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Summer's Slow Cooking Chicken Delicious - Recipe and Nutrition Facts
32

Summer's Slow Cooking Chicken Delicious Recipe

Summer's Slow Cooking Chicken Delicious has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Summer's Slow Cooking Chicken Delicious, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat34%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A410 IU8.2%
Vitamin C1.5 mg2.5%
Vitamin D0 IU
Vitamin E0.26 mg0.87%
Thiamin0.08 mg5.4%
Riboflavin0.15 mg8.7%
Niacin10.6 mg53.1%
Vitamin B60.53 mg26.4%
Folate8.4 mcg2.1%
Vitamin B120.48 mcg8%
Pantothenic Acid0.92 mg9.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54 mg5.4%
Iron0.77 mg4.3%
Magnesium32.4 mg8.1%
Phosphorus226 mg22.6%
Potassium646 mg18.5%
Sodium466.4 mg19.4%
Zinc0.98 mg6.5%
Copper0.05 mg2.5%
Manganese0.11 mg5.4%
Selenium17.7 mcg25.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber0.8 g3.2%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.3 g48.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%
Saturated Fat4.2 g21%
Monounsaturated Fat2.1 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 0

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 74.7 mg 24.9%

Sodium 466.4 mg 19.4%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 0.8 g3.2%

Sugars 1.7 g

Protein 24.3 g 48.6%

Vitamin A 8.2% Vitamin C 2.5%

Calcium 5.4% Iron 4.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=467105 Embed Table:

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