Summer's Slow Cooking Chicken Delicious has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Summer's Slow Cooking Chicken Delicious, and we advise that this food in moderation.
Calories from Protein | 45% | |
Calories from Fat | 34% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 410 IU | 8.2% | ||
Vitamin C | 1.5 mg | 2.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.26 mg | 0.87% | ||
Thiamin | 0.08 mg | 5.4% | ||
Riboflavin | 0.15 mg | 8.7% | ||
Niacin | 10.6 mg | 53.1% | ||
Vitamin B6 | 0.53 mg | 26.4% | ||
Folate | 8.4 mcg | 2.1% | ||
Vitamin B12 | 0.48 mcg | 8% | ||
Pantothenic Acid | 0.92 mg | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54 mg | 5.4% | ||
Iron | 0.77 mg | 4.3% | ||
Magnesium | 32.4 mg | 8.1% | ||
Phosphorus | 226 mg | 22.6% | ||
Potassium | 646 mg | 18.5% | ||
Sodium | 466.4 mg | 19.4% | ||
Zinc | 0.98 mg | 6.5% | ||
Copper | 0.05 mg | 2.5% | ||
Manganese | 0.11 mg | 5.4% | ||
Selenium | 17.7 mcg | 25.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.3 g | 48.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | ||
Saturated Fat | 4.2 g | 21% | ||
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 234 Calories from Fat 0
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 74.7 mg 24.9%
Sodium 466.4 mg 19.4%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0.8 g3.2%
Sugars 1.7 g
Protein 24.3 g 48.6%
Vitamin A 8.2% Vitamin C 2.5%
Calcium 5.4% Iron 4.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 24.3 g | Carbs 27.3 g | Fat 9.3 g
Per Serving | Calories 407
Protein 34.9 g | Carbs 18.2 g | Fat 23.3 g
Per Serving | Calories 158
Protein 23.1 g | Carbs 10.3 g | Fat 2 g
Per Serving | Calories 233
Protein 27.8 g | Carbs 18.7 g | Fat 5.3 g
Per Serving | Calories 64
Protein 6.1 g | Carbs 10.1 g | Fat 0.1 g
Per Serving | Calories 175
Protein 6 g | Carbs 39.5 g | Fat 0.5 g
Per Serving | Calories 189
Protein 10.4 g | Carbs 36 g | Fat 0.2 g
Per Serving | Calories 155
Protein 11.8 g | Carbs 20.1 g | Fat 3.5 g