McDonald's Canada - Slim Sensations - Cranberry Orange Muffin has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 57.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for McDonald's Canada - Slim Sensations - Cranberry Orange Muffin, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 19% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 286.9 mg | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.4 g | 19.1% | Top 30% | High |
Dietary Fiber | 2.5 g | 9.8% | Top 30% | High |
Sugars | 30.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
Saturated Fat | 0.82 g | 4.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 3 g12%
Sugars 37 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 3 g | Carbs 75.6 g | Fat 12.1 g
Per 100g | Calories 373
Protein 4.5 g | Carbs 48.2 g | Fat 18.2 g
Per 100g | Calories 327
Protein 4.2 g | Carbs 41.8 g | Fat 16.4 g
Per 100g | Calories 298
Protein 5 g | Carbs 54.5 g | Fat 6.6 g
Per 100g | Calories 244
Protein 12.9 g | Carbs 25.3 g | Fat 10.7 g
Per 100g | Calories 111
Protein 0 g | Carbs 22.2 g | Fat 0 g
Per 100g | Calories 322
Protein 3.4 g | Carbs 6.8 g | Fat 30.5 g
Per 100g | Calories 452
Protein 7.1 g | Carbs 73.8 g | Fat 14.3 g