McDonald's Canada - Crispy Chicken Caesar Deli Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for McDonald's Canada - Crispy Chicken Caesar Deli Sandwich, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 39% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 697.8 mg | 29.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.3 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.4% | Top 30% | High |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.4% | Top 30% | High |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1570 mg 65.4%
Total Carbohydrates 57 g 19%
Dietary Fiber 7 g28%
Sugars 3 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 184
Protein 23.7 g | Carbs 13.1 g | Fat 3.4 g
Per 100g | Calories 230
Protein 13.3 g | Carbs 26.7 g | Fat 8.1 g
Per 100g | Calories 226
Protein 10.4 g | Carbs 24.6 g | Fat 9.3 g
Per 100g | Calories 195
Protein 14.4 g | Carbs 11.6 g | Fat 10 g
Per 100g | Calories 111
Protein 0 g | Carbs 22.2 g | Fat 0 g
Per 100g | Calories 174
Protein 11.9 g | Carbs 22 g | Fat 4.1 g
Per 100g | Calories 311
Protein 4.9 g | Carbs 57.4 g | Fat 6.6 g
Per 100g | Calories 322
Protein 3.4 g | Carbs 6.8 g | Fat 30.5 g