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McDonald's Canada Crispy Chicken Caesar Deli Sandwich - Nutrition Facts
51

Crispy Chicken Caesar Deli Sandwich

McDonald's Canada - Crispy Chicken Caesar Deli Sandwich has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 25.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for McDonald's Canada - Crispy Chicken Caesar Deli Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat39%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium697.8 mg29.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.3 g8.4%Mid 40%Average
Dietary Fiber3.1 g12.4%Top 30%High
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.4%Top 30%High
Saturated Fat2 g10%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 550 Calories from Fat 216

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 1570 mg 65.4%

Total Carbohydrates 57 g 19%

Dietary Fiber 7 g28%

Sugars 3 g

Protein 29 g 58%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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