Sam's Club - Cranberry Orange Muffins has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 41.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Sam's Club - Cranberry Orange Muffins has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 50% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 297 mg | 12.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.8 g | 13.9% | Top 30% | High |
| Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
| Sugars | 23.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.4 g | 25.2% | Top 30% | High |
| Saturated Fat | 3 g | 15.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 540 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 490 mg 20.4%
Total Carbohydrates 69 g 23%
Dietary Fiber 2 g8%
Sugars 39 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
McDonald's Canada - Slim Sensations -..
Per 100g | Calories 311
Protein 4.9 g | Carbs 57.4 g | Fat 6.6 g
Martha White - Cranberry Orange..
Per 100g | Calories 423
Protein 3 g | Carbs 75.6 g | Fat 12.1 g
McDonald's Canada - Cranberry Orange..
Per 100g | Calories 298
Protein 5 g | Carbs 54.5 g | Fat 6.6 g
Whole Foods Market - Cranberry Orange..
Per 100g | Calories 372
Protein 5.1 g | Carbs 43.6 g | Fat 19.9 g
Sam's Club - Atlantic Salmon
Per 100g | Calories 160
Protein 24.1 g | Carbs 0 g | Fat 7.1 g
Sam's Club - Supreme Pizza Cafe Slice
Per 100g | Calories 199
Protein 9.2 g | Carbs 19.4 g | Fat 9.7 g
Sam's Club - White Bolillo Rolls
Per 100g | Calories 258
Protein 12.1 g | Carbs 51.5 g | Fat 2.3 g
Sam's Club - Ahi Tuna Steaks
Per 100g | Calories 123
Protein 22 g | Carbs 3.5 g | Fat 1.3 g
