Sis's Jambalaya Recipe
Sis's Jambalaya has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 40.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Creole cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sis's Jambalaya has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 565 IU | 11.3% | ||
| Vitamin C | 26.6 mg | 44.4% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.26 mg | 0.87% | ||
| Thiamin | 0.28 mg | 18.5% | ||
| Riboflavin | 0.15 mg | 8.8% | ||
| Niacin | 11.4 mg | 56.9% | ||
| Vitamin B6 | 0.59 mg | 29.5% | ||
| Folate | 76 mcg | 19% | ||
| Vitamin B12 | 0.37 mcg | 6.2% | ||
| Pantothenic Acid | 1.2 mg | 11.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44 mg | 4.4% | ||
| Iron | 2.6 mg | 14.6% | ||
| Magnesium | 40 mg | 10% | ||
| Phosphorus | 239 mg | 23.9% | ||
| Potassium | 441.9 mg | 12.6% | ||
| Sodium | 823.8 mg | 34.3% | ||
| Zinc | 1.5 mg | 9.9% | ||
| Copper | 0.17 mg | 8.3% | ||
| Manganese | 0.55 mg | 27.4% | ||
| Selenium | 26.7 mcg | 38.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.4 g | 13.5% | ||
| Dietary Fiber | 2.9 g | 11.6% | ||
| Sugars | 5.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.3 g | 56.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 10% | ||
| Saturated Fat | 2.7 g | 13.5% | ||
| Monounsaturated Fat | 2.1 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 341 Calories from Fat 0
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 65.5 mg 21.8%
Sodium 823.8 mg 34.3%
Total Carbohydrates 40.4 g 13.5%
Dietary Fiber 2.9 g11.6%
Sugars 5.9 g
Protein 28.3 g 56.6%
Vitamin A 11.3% Vitamin C 44.4%
Calcium 4.4% Iron 14.6%
*Based on a 2000 Calorie diet
Related Searches
Ryland Jambalaya
Per Serving | Calories 208
Protein 14 g | Carbs 15.3 g | Fat 10.6 g
Natalie's Texas Jambalaya
Per Serving | Calories 206
Protein 10.6 g | Carbs 28.3 g | Fat 6.4 g
Texas Jambalaya 1
Per Serving | Calories 178
Protein 6.9 g | Carbs 19.6 g | Fat 7.6 g
CAMP JAMBALAYA
Per Serving | Calories 246
Protein 11 g | Carbs 14.7 g | Fat 15.5 g
Salisbury Steaks with Mushroom Sauce
Per Serving | Calories 555
Protein 26.7 g | Carbs 10 g | Fat 45.9 g
Hunt's Family Sausage Dinner
Per Serving | Calories 190
Protein 12 g | Carbs 28.1 g | Fat 3.2 g
Honey-Sweet Marinated Grilled Pork..
Per Serving | Calories 316
Protein 33.5 g | Carbs 21.4 g | Fat 10.4 g
Beef slop
Per Serving | Calories 206
Protein 13.5 g | Carbs 19.3 g | Fat 9.3 g
