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Honey-Sweet Marinated Grilled Pork Chops - Recipe and Nutrition Facts
52

Honey-Sweet Marinated Grilled Pork Chops Recipe

Honey-Sweet Marinated Grilled Pork Chops has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Honey-Sweet Marinated Grilled Pork Chops has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat30%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C3.8 mg6.4%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin1.1 mg71.3%
Riboflavin0.36 mg21%
Niacin6.9 mg34.4%
Vitamin B60.47 mg23.7%
Folate10 mcg2.5%
Vitamin B120.67 mcg11.2%
Pantothenic Acid0.9 mg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron1.8 mg10%
Magnesium37.6 mg9.4%
Phosphorus285 mg28.5%
Potassium501.1 mg14.3%
Sodium1 mg0%
Zinc2.6 mg17.3%
Copper0.12 mg6.1%
Manganese0.14 mg7.2%
Selenium50.2 mcg71.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.4 g7.1%
Dietary Fiber0.2 g0.8%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.5 g67%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%
Saturated Fat3.9 g19.5%
Monounsaturated Fat4.6 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 316 Calories from Fat 0

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 91.2 mg 30.4%

Sodium 1 mg 0%

Total Carbohydrates 21.4 g 7.1%

Dietary Fiber 0.2 g0.8%

Sugars 0.4 g

Protein 33.5 g 67%

Vitamin A 0.3% Vitamin C 6.4%

Calcium 3.7% Iron 10%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=68671 Embed Table:

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