Shurfine Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Shurfine Chocolate Chip Cookies has been given a composite ranking of 32, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 43% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 180 IU | 3.6% | ||
Vitamin C | 0 mg | |||
Vitamin D | 1.2 IU | 0.3% | ||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.05 mg | 3.6% | ||
Riboflavin | 0.05 mg | 2.8% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 13.6 mcg | 3.4% | ||
Vitamin B12 | 0.03 mcg | 0.5% | ||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | ||
Iron | 0.43 mg | 2.4% | ||
Magnesium | 2.8 mg | 0.7% | ||
Phosphorus | 14 mg | 1.4% | ||
Potassium | 25.6 mg | 0.7% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.02 mg | 1.1% | ||
Manganese | 0.06 mg | 3.2% | ||
Selenium | 3.2 mcg | 4.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | ||
Saturated Fat | 2.8 g | 14% | ||
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 134 Calories from Fat 0
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 1 mg 0%
Total Carbohydrates 19.4 g 6.5%
Dietary Fiber 0.2 g0.8%
Sugars 8.8 g
Protein 1 g 2%
Vitamin A 3.6% Vitamin C
Calcium 0.8% Iron 2.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 658
Protein 8.4 g | Carbs 82.1 g | Fat 33.9 g
Per Serving | Calories 68
Protein 0.9 g | Carbs 8.8 g | Fat 3.5 g
Per Serving | Calories 83
Protein 0.4 g | Carbs 13.8 g | Fat 3.6 g
Per Serving | Calories 389
Protein 3.7 g | Carbs 40 g | Fat 27.2 g
Per Serving | Calories 315
Protein 1.6 g | Carbs 52.9 g | Fat 10 g
Per Serving | Calories 45
Protein 0.5 g | Carbs 6.1 g | Fat 2.4 g
Per Serving | Calories 93
Protein 1.2 g | Carbs 14.2 g | Fat 4 g
Per Serving | Calories 121
Protein 1.8 g | Carbs 14 g | Fat 7.1 g