Chocolate Chip Cookie Cheesecalke has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 82.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Chocolate Chip Cookie Cheesecalke, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 890 IU | 17.8% | ||
Vitamin C | 0 mg | |||
Vitamin D | 6.4 IU | 1.6% | ||
Vitamin E | 0.66 mg | 2.2% | ||
Thiamin | 0.02 mg | 1.2% | ||
Riboflavin | 0.18 mg | 10.6% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.04 mg | 2.2% | ||
Folate | 13.2 mcg | 3.3% | ||
Vitamin B12 | 0.37 mcg | 6.1% | ||
Pantothenic Acid | 0.31 mg | 3.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52 mg | 5.2% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 4.8 mg | 1.2% | ||
Phosphorus | 81 mg | 8.1% | ||
Potassium | 83.3 mg | 2.4% | ||
Sodium | 183.6 mg | 7.7% | ||
Zinc | 0.45 mg | 3% | ||
Copper | 0.01 mg | 0.5% | ||
Manganese | 0.01 mg | 0.3% | ||
Selenium | 5.4 mcg | 7.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82.1 g | 27.4% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 62.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.9 g | 52.2% | ||
Saturated Fat | 16.7 g | 83.5% | ||
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 658 Calories from Fat 0
% Daily Value *
Total Fat 33.9 g 52.2%
Saturated Fat 16.7 g 83.5%
Trans Fat
Cholesterol 115.5 mg 38.5%
Sodium 183.6 mg 7.7%
Total Carbohydrates 82.1 g 27.4%
Dietary Fiber 2.6 g10.4%
Sugars 62.3 g
Protein 8.4 g 16.8%
Vitamin A 17.8% Vitamin C
Calcium 5.2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 68
Protein 0.9 g | Carbs 8.8 g | Fat 3.5 g
Per Serving | Calories 50
Protein 0.9 g | Carbs 9.2 g | Fat 0.7 g
Per Serving | Calories 134
Protein 1 g | Carbs 19.4 g | Fat 6.9 g
Per Serving | Calories 83
Protein 0.4 g | Carbs 13.8 g | Fat 3.6 g
Per Serving | Calories 234
Protein 2.1 g | Carbs 45.4 g | Fat 3.8 g
Per Serving | Calories 332
Protein 3.8 g | Carbs 55.7 g | Fat 13.1 g
Per Serving | Calories 90
Protein 3.3 g | Carbs 16.5 g | Fat 1.7 g
Per Serving | Calories 436
Protein 4.7 g | Carbs 40.7 g | Fat 30.1 g