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Chocolate Chip Cookie Cheesecalke - Recipe and Nutrition Facts
21

Chocolate Chip Cookie Cheesecalke Recipe

Chocolate Chip Cookie Cheesecalke has a very high-calorie, very high-carb, very high-fat and average-protein content.

The food contains 82.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Chocolate Chip Cookie Cheesecalke, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat46%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A890 IU17.8%
Vitamin C0 mg
Vitamin D6.4 IU1.6%
Vitamin E0.66 mg2.2%
Thiamin0.02 mg1.2%
Riboflavin0.18 mg10.6%
Niacin0.06 mg0.3%
Vitamin B60.04 mg2.2%
Folate13.2 mcg3.3%
Vitamin B120.37 mcg6.1%
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron1.8 mg10%
Magnesium4.8 mg1.2%
Phosphorus81 mg8.1%
Potassium83.3 mg2.4%
Sodium183.6 mg7.7%
Zinc0.45 mg3%
Copper0.01 mg0.5%
Manganese0.01 mg0.3%
Selenium5.4 mcg7.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate82.1 g27.4%
Dietary Fiber2.6 g10.4%
Sugars62.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.9 g52.2%
Saturated Fat16.7 g83.5%
Monounsaturated Fat6.1 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 658 Calories from Fat 0

% Daily Value *

Total Fat 33.9 g 52.2%

Saturated Fat 16.7 g 83.5%

Trans Fat

Cholesterol 115.5 mg 38.5%

Sodium 183.6 mg 7.7%

Total Carbohydrates 82.1 g 27.4%

Dietary Fiber 2.6 g10.4%

Sugars 62.3 g

Protein 8.4 g 16.8%

Vitamin A 17.8% Vitamin C

Calcium 5.2% Iron 10%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=28041 Embed Table:

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