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Shrimp and Garlic Veggies Skillet - Recipe and Nutrition Facts
48

Shrimp and Garlic Veggies Skillet Recipe

Shrimp and Garlic Veggies Skillet has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B12 and Niacin.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.19 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Shrimp and Garlic Veggies Skillet has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein62%
 Calories from Fat26%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Low in Saturated Fat
  • High in Iron
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A815 IU16.3%
Vitamin C11 mg18.4%
Vitamin D13.2 IU3.3%
Vitamin E1.7 mg5.7%
Thiamin0.15 mg9.8%
Riboflavin0.17 mg10.1%
Niacin4.3 mg21.6%
Vitamin B60.25 mg12.4%
Folate59.6 mcg14.9%
Vitamin B121.7 mcg28.3%
Pantothenic Acid0.74 mg7.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%
Iron4.2 mg23.3%
Magnesium50.8 mg12.7%
Phosphorus205 mg20.5%
Potassium385.1 mg11%
Sodium275.6 mg11.5%
Zinc2.2 mg14.5%
Copper0.36 mg18%
Manganese0.22 mg10.9%
Selenium47.7 mcg68.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber1.7 g6.8%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g52%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%
Saturated Fat0.8 g4%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 0

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 221 mg 73.7%

Sodium 275.6 mg 11.5%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 1.7 g6.8%

Sugars 1.3 g

Protein 26 g 52%

Vitamin A 16.3% Vitamin C 18.4%

Calcium 5.8% Iron 23.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2126564 Embed Table:

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