Shrimp and Garlic Veggies Skillet has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B12 and Niacin.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.19 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Shrimp and Garlic Veggies Skillet has been given a composite ranking of 48, and in moderation.
Calories from Protein | 62% | |
Calories from Fat | 26% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 815 IU | 16.3% | ||
Vitamin C | 11 mg | 18.4% | ||
Vitamin D | 13.2 IU | 3.3% | ||
Vitamin E | 1.7 mg | 5.7% | ||
Thiamin | 0.15 mg | 9.8% | ||
Riboflavin | 0.17 mg | 10.1% | ||
Niacin | 4.3 mg | 21.6% | ||
Vitamin B6 | 0.25 mg | 12.4% | ||
Folate | 59.6 mcg | 14.9% | ||
Vitamin B12 | 1.7 mcg | 28.3% | ||
Pantothenic Acid | 0.74 mg | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58 mg | 5.8% | ||
Iron | 4.2 mg | 23.3% | ||
Magnesium | 50.8 mg | 12.7% | ||
Phosphorus | 205 mg | 20.5% | ||
Potassium | 385.1 mg | 11% | ||
Sodium | 275.6 mg | 11.5% | ||
Zinc | 2.2 mg | 14.5% | ||
Copper | 0.36 mg | 18% | ||
Manganese | 0.22 mg | 10.9% | ||
Selenium | 47.7 mcg | 68.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 0
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 221 mg 73.7%
Sodium 275.6 mg 11.5%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1.7 g6.8%
Sugars 1.3 g
Protein 26 g 52%
Vitamin A 16.3% Vitamin C 18.4%
Calcium 5.8% Iron 23.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 367
Protein 25.5 g | Carbs 39.5 g | Fat 10.1 g
Per Serving | Calories 268
Protein 12.5 g | Carbs 11.8 g | Fat 19.8 g
Per Serving | Calories 178
Protein 11.1 g | Carbs 3.1 g | Fat 13.7 g
Per Serving | Calories 78
Protein 2.8 g | Carbs 0.86 g | Fat 6.4 g
Per Serving | Calories 414
Protein 48.1 g | Carbs 26.7 g | Fat 12.7 g
Per Serving | Calories 286
Protein 20.6 g | Carbs 38.4 g | Fat 5.9 g
Per Serving | Calories 303
Protein 33.9 g | Carbs 37.3 g | Fat 2.1 g
Per Serving | Calories 97
Protein 3.2 g | Carbs 8.9 g | Fat 5.7 g