Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Shrimp with Broccolli and Garlic - Recipe and Nutrition Facts
73

Shrimp with Broccolli and Garlic Recipe

Shrimp with Broccolli and Garlic has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing Shrimp with Broccolli and Garlic has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat65%
 Calories from Carbs17%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2030 IU40.6%
Vitamin C90.5 mg150.8%
Vitamin D0 IU
Vitamin E3.8 mg12.5%
Thiamin0.09 mg6.1%
Riboflavin0.13 mg7.9%
Niacin1.8 mg9%
Vitamin B60.31 mg15.7%
Folate68 mcg17%
Vitamin B120.65 mcg10.9%
Pantothenic Acid0.7 mg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78 mg7.8%
Iron2.3 mg13%
Magnesium40.4 mg10.1%
Phosphorus135 mg13.5%
Potassium418.4 mg12%
Sodium225.2 mg9.4%
Zinc1.2 mg7.7%
Copper0.15 mg7.7%
Manganese0.38 mg18.9%
Selenium21.5 mcg30.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%
Dietary Fiber3 g12%
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.8 g30.5%
Saturated Fat3.7 g18.5%
Monounsaturated Fat12.1 g
Polyunsaturated Fat3.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 268 Calories from Fat 0

% Daily Value *

Total Fat 19.8 g 30.5%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 85.8 mg 28.6%

Sodium 225.2 mg 9.4%

Total Carbohydrates 11.8 g 3.9%

Dietary Fiber 3 g12%

Sugars 4.1 g

Protein 12.5 g 25%

Vitamin A 40.6% Vitamin C 150.8%

Calcium 7.8% Iron 13%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=217532 Embed Table:

Related Searches

62

Spanish Shrimp with Garlic

Per Serving | Calories 210
Protein 11 g | Carbs 5.7 g | Fat 14.4 g

33

Shrimp topped with garlic breadcrumbs

Per Serving | Calories 108
Protein 9.4 g | Carbs 8.6 g | Fat 4 g

26

Shrimp & Garlic Pasta Twists KLM

Per Serving | Calories 367
Protein 25.5 g | Carbs 39.5 g | Fat 10.1 g

48

Shrimp and Garlic Veggies Skillet

Per Serving | Calories 170
Protein 26 g | Carbs 5 g | Fat 4.8 g