shreded wheat breakfast Recipe
shreded wheat breakfast has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Calcium, Iron and Riboflavin.
The food contains 73.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.23 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing shreded wheat breakfast has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 91% |
Why this is good for you
- High in Riboflavin
- Very low in Cholesterol
- Very low in Saturated Fat
- Very high in Dietary Fiber
- Very high in Calcium
- High in Iron
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 20 IU | 0.4% | ||
| Vitamin C | 2 mg | 3.4% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0.14 mg | 9.2% | ||
| Riboflavin | 0.42 mg | 24.5% | ||
| Niacin | 2.8 mg | 14.2% | ||
| Vitamin B6 | 0.23 mg | 11.4% | ||
| Folate | 22.8 mcg | 5.7% | ||
| Vitamin B12 | 0.9 mcg | 15% | ||
| Pantothenic Acid | 0.01 mg | 0.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 306 mg | 30.6% | ||
| Iron | 4.2 mg | 23.5% | ||
| Magnesium | 61.2 mg | 15.3% | ||
| Phosphorus | 330 mg | 33% | ||
| Potassium | 248.3 mg | 7.1% | ||
| Sodium | 81 mg | 3.4% | ||
| Zinc | 1.5 mg | 9.9% | ||
| Copper | 0.19 mg | 9.3% | ||
| Manganese | 1.2 mg | 57.5% | ||
| Selenium | 0.21 mcg | 0.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73.4 g | 24.5% | ||
| Dietary Fiber | 9.3 g | 37.2% | ||
| Sugars | 22.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.8 g | 1.2% | ||
| Saturated Fat | 0.1 g | 0.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 308 Calories from Fat 0
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 81 mg 3.4%
Total Carbohydrates 73.4 g 24.5%
Dietary Fiber 9.3 g37.2%
Sugars 22.8 g
Protein 5.4 g 10.8%
Vitamin A 0.4% Vitamin C 3.4%
Calcium 30.6% Iron 23.5%
*Based on a 2000 Calorie diet
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