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AntCof's Breakfast Burrito(Egg & potato) - Recipe and Nutrition Facts
77

AntCof's Breakfast Burrito(Egg & potato) Recipe

AntCof's Breakfast Burrito(Egg & potato) has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B12, Thiamin, Riboflavin, Folate and Pantothenic Acid.

The food contains 56.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5.06 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Mexican cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing AntCof's Breakfast Burrito(Egg & potato) has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat22%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1430 IU28.6%
Vitamin C9.4 mg15.7%
Vitamin D61.6 IU15.4%
Vitamin E2 mg6.5%
Thiamin0.66 mg44.2%
Riboflavin1.6 mg93.2%
Niacin3.7 mg18.7%
Vitamin B60.39 mg19.5%
Folate210 mcg52.5%
Vitamin B121.9 mcg32%
Pantothenic Acid2.3 mg22.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium181 mg18.1%
Iron5.1 mg28.1%
Magnesium53.2 mg13.3%
Phosphorus329 mg32.9%
Potassium828.6 mg23.7%
Sodium613.7 mg25.6%
Zinc2.2 mg14.4%
Copper0.31 mg15.6%
Manganese0.52 mg25.8%
Selenium42.6 mcg60.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.5 g18.8%
Dietary Fiber4.3 g17.2%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.8 g41.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%
Saturated Fat4.3 g21.5%
Monounsaturated Fat4 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 405 Calories from Fat 0

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 15.8 mg 5.3%

Sodium 613.7 mg 25.6%

Total Carbohydrates 56.5 g 18.8%

Dietary Fiber 4.3 g17.2%

Sugars 1.8 g

Protein 20.8 g 41.6%

Vitamin A 28.6% Vitamin C 15.7%

Calcium 18.1% Iron 28.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=901574 Embed Table:

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