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Shahi Paneer 1 - Recipe and Nutrition Facts
63

Shahi Paneer 1 Recipe

Shahi Paneer 1 has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Folate.

The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Indian cuisine.

Based on the composite nutritive standing Shahi Paneer 1 has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat59%
 Calories from Carbs24%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1750 IU35%
Vitamin C23.4 mg39%
Thiamin0.2 mg13%
Niacin4 mg20%
Vitamin B60.32 mg16%
Folate84 mcg21%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron2.2 mg12%
Magnesium40 mg10%
Potassium507 mg14.5%
Sodium347 mg14.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.2 g4.7%
Dietary Fiber3 g12%
Sugars6.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.5 g23.8%
Saturated Fat6.2 g31%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 227 Calories from Fat 140

% Daily Value *

Total Fat 15.5 g 23.8%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 29 mg 9.7%

Sodium 347 mg 14.5%

Total Carbohydrates 14.2 g 4.7%

Dietary Fiber 3 g12%

Sugars 6.8 g

Protein 9.6 g 19.2%

Vitamin A 35% Vitamin C 39%

Calcium 11% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/shahi-paneer/detail.aspx Embed Table:

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