Shahi Paneer 1 has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Folate.
The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Indian cuisine.
Based on the composite nutritive standing Shahi Paneer 1 has been given a composite ranking of 63, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 59% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1750 IU | 35% | ||
Vitamin C | 23.4 mg | 39% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 4 mg | 20% | ||
Vitamin B6 | 0.32 mg | 16% | ||
Folate | 84 mcg | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 507 mg | 14.5% | ||
Sodium | 347 mg | 14.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.2 g | 4.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 6.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.5 g | 23.8% | ||
Saturated Fat | 6.2 g | 31% |
Serving size
Amount Per Serving
Calories 227 Calories from Fat 140
% Daily Value *
Total Fat 15.5 g 23.8%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 347 mg 14.5%
Total Carbohydrates 14.2 g 4.7%
Dietary Fiber 3 g12%
Sugars 6.8 g
Protein 9.6 g 19.2%
Vitamin A 35% Vitamin C 39%
Calcium 11% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 303
Protein 9.6 g | Carbs 12.9 g | Fat 23.8 g
Per 100g | Calories 170
Protein 5 g | Carbs 10 g | Fat 12 g
Per Serving | Calories 78
Protein 5.9 g | Carbs 6.7 g | Fat 3.5 g
Per 100g | Calories 170
Protein 5 g | Carbs 10 g | Fat 12 g
Per Serving | Calories 413
Protein 22 g | Carbs 45.6 g | Fat 18 g
Per Serving | Calories 453
Protein 25.6 g | Carbs 20.5 g | Fat 30.4 g
Per Serving | Calories 248
Protein 13.3 g | Carbs 10.8 g | Fat 16 g
Per Serving | Calories 310
Protein 5.7 g | Carbs 34.6 g | Fat 17.4 g