Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Shadow Hills Cashews Honey Roasted , Premium - Nutrition Facts
13

Shadow Hills Cashews Honey Roasted, Premium

Shadow Hills - Shadow Hills Cashews Honey Roasted, Premium has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Shadow Hills - Shadow Hills Cashews Honey Roasted, Premium, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat66%
 Calories from Carbs25%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium599.7 mg25%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.8 g12.9%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 30%High
Sugars17.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat45.9 g70.5%Top 10%Very High
Saturated Fat8.8 g44.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 170 mg 7.1%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
20

Shadow Hills - Shadow Hills Peanuts..

Per 100g | Calories 600
Protein 24.7 g | Carbs 35.3 g | Fat 38.8 g

15

Shadow Hills - Shadow Hills Peanuts..

Per 100g | Calories 600
Protein 12.3 g | Carbs 37 g | Fat 44.1 g

21

Planters - Planters Cashews Honey..

Per 100g | Calories 547
Protein 15.9 g | Carbs 37 g | Fat 40.6 g

17

Fisher - P29182 Cashews Honey Roasted

Per 100g | Calories 600
Protein 14.1 g | Carbs 35.3 g | Fat 45.9 g

Related Searches

15

River Queen - River Queen Cashew..

Per 100g | Calories 565
Protein 14.9 g | Carbs 29.8 g | Fat 44.6 g

18

House of Bazzini - House of Bazzini..

Per 100g | Calories 596
Protein 12.5 g | Carbs 37.6 g | Fat 43.9 g

23

Energy Club - Energy Club Cashews..

Per 100g | Calories 452
Protein 11.3 g | Carbs 33.9 g | Fat 31 g

17

Snak Club - Snak Club Cashews Honey,..

Per 100g | Calories 564
Protein 14.1 g | Carbs 42.3 g | Fat 38.8 g

20

Shadow Hills - Shadow Hills Peanuts..

Per 100g | Calories 600
Protein 24.7 g | Carbs 35.3 g | Fat 38.8 g

22

Shadow Hills - Shadow Hills Almonds..

Per 100g | Calories 658
Protein 18.8 g | Carbs 16.5 g | Fat 58.8 g

15

Shadow Hills - Shadow Hills Peanuts..

Per 100g | Calories 600
Protein 12.3 g | Carbs 37 g | Fat 44.1 g

21

Shadow Hills - Shadow Hills Trail Mix..

Per 100g | Calories 564
Protein 17.6 g | Carbs 42.3 g | Fat 35.3 g