Fisher - P29182 Cashews Honey Roasted has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Fisher - P29182 Cashews Honey Roasted has been given a composite ranking of 17, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 68% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 405.7 mg | 16.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.3 g | 11.8% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 17.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45.9 g | 70.5% | Top 10% | Very High |
Saturated Fat | 8.8 g | 44.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 115 mg 4.8%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 547
Protein 15.9 g | Carbs 37 g | Fat 40.6 g
Per 100g | Calories 557
Protein 14.9 g | Carbs 40.8 g | Fat 40.8 g
Per 100g | Calories 564
Protein 21.2 g | Carbs 31.7 g | Fat 42.3 g
Per 100g | Calories 596
Protein 12.5 g | Carbs 37.6 g | Fat 43.9 g
Per 100g | Calories 635
Protein 17.6 g | Carbs 24.7 g | Fat 52.9 g
Per 100g | Calories 635
Protein 17.6 g | Carbs 24.7 g | Fat 52.9 g
Per 100g | Calories 564
Protein 18.8 g | Carbs 29.8 g | Fat 45.5 g
Per 100g | Calories 564
Protein 17.6 g | Carbs 31.7 g | Fat 42.3 g
Per 100g | Calories 635
Protein 17.6 g | Carbs 21.2 g | Fat 52.9 g
Per 100g | Calories 564
Protein 24.7 g | Carbs 17.6 g | Fat 49.4 g
Per 100g | Calories 600
Protein 21.2 g | Carbs 17.6 g | Fat 52.9 g
Per 100g | Calories 679
Protein 25 g | Carbs 7.1 g | Fat 60.7 g