Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
River Queen Cashew Halves Honey Roasted - Nutrition Facts and detailed Analysis
15

River Queen Cashew Halves Honey Roasted

River Queen - River Queen Cashew Halves Honey Roasted has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 29.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for River Queen - River Queen Cashew Halves Honey Roasted, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat69%
 Calories from Carbs21%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59.5 mg6%Mid 40%Average
Iron3 mg16.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium193.5 mg8.1%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.8 g9.9%Mid 40%Average
Dietary Fiber3 g11.9%Top 30%High
Sugars8.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.9 g29.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat44.6 g68.7%Top 10%Very High
Saturated Fat8.9 g44.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 65 mg 2.7%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
18

River Queen - River Queen Honey..

Per 100g | Calories 670
Protein 7.1 g | Carbs 21.2 g | Fat 67 g

21

Planters - Planters Cashews Honey..

Per 100g | Calories 547
Protein 15.9 g | Carbs 37 g | Fat 40.6 g

19

Planters - Cashews Whole Honey..

Per 100g | Calories 557
Protein 14.9 g | Carbs 40.8 g | Fat 40.8 g

18

House of Bazzini - House of Bazzini..

Per 100g | Calories 596
Protein 12.5 g | Carbs 37.6 g | Fat 43.9 g

Related Searches

18

House of Bazzini - House of Bazzini..

Per 100g | Calories 596
Protein 12.5 g | Carbs 37.6 g | Fat 43.9 g

13

Frito Lay - Frito Lay Cashews Salted,..

Per 100g | Calories 564
Protein 14.1 g | Carbs 28.2 g | Fat 47 g

13

Shadow Hills - Shadow Hills Cashews..

Per 100g | Calories 600
Protein 14.1 g | Carbs 38.8 g | Fat 45.9 g

23

Energy Club - Energy Club Cashews..

Per 100g | Calories 452
Protein 11.3 g | Carbs 33.9 g | Fat 31 g

13

River Queen - River Queen Fancy..

Per 100g | Calories 565
Protein 14.9 g | Carbs 29.8 g | Fat 47.6 g

13

River Queen - River Queen Cashew..

Per 100g | Calories 565
Protein 14.9 g | Carbs 26.8 g | Fat 47.6 g

18

River Queen - River Queen Honey..

Per 100g | Calories 670
Protein 7.1 g | Carbs 21.2 g | Fat 67 g

77

River Queen - Honey Roasted Peanuts

Per 100g | Calories 150
Protein 6 g | Carbs 6 g | Fat 12 g