Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
River Queen Honey Roasted Pecans - Nutrition Facts and detailed Analysis
18

River Queen Honey Roasted Pecans

River Queen - River Queen Honey Roasted Pecans has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing River Queen - River Queen Honey Roasted Pecans has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat84%
 Calories from Carbs12%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium176.4 mg7.3%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%Mid 40%Average
Dietary Fiber7.1 g28.2%Top 30%High
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat67 g103.1%Top 10%Very High
Saturated Fat5.3 g26.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 170

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 50 mg 2.1%

Total Carbohydrates 6 g 2%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
20

Bachman - Bachman Honey Roasted..

Per 100g | Calories 529
Protein 21.2 g | Carbs 21.2 g | Fat 42.3 g

27

Great Value - Nuts Honey Roasted..

Per 100g | Calories 529
Protein 21.2 g | Carbs 28.2 g | Fat 42.3 g

24

Superior Nut & Candy - Superior Nut..

Per 100g | Calories 670
Protein 7.1 g | Carbs 35.3 g | Fat 52.9 g

24

River Queen - River Queen Almonds..

Per 100g | Calories 564
Protein 17.6 g | Carbs 28.2 g | Fat 45.9 g

Related Searches

46

Ask Foods - Ask Foods, Inc. Crust..

Per 100g | Calories 393
Protein 9.1 g | Carbs 66.5 g | Fat 10.6 g

19

Wendy's - Honey Roasted Pecans..

Per 100g | Calories 650
Protein 10 g | Carbs 25 g | Fat 65 g

26

Stubb's - Stubb's Bar-B-Q Sauce..

Per 100g | Calories 141
Protein 0 g | Carbs 31.4 g | Fat 0 g

23

Bandit - Bandit B-B-Q Sauce Honey..

Per 100g | Calories 176
Protein 0 g | Carbs 38.8 g | Fat 0 g

15

River Queen - River Queen Cashew..

Per 100g | Calories 565
Protein 14.9 g | Carbs 29.8 g | Fat 44.6 g

13

River Queen - River Queen Fancy..

Per 100g | Calories 565
Protein 14.9 g | Carbs 29.8 g | Fat 47.6 g

77

River Queen - Honey Roasted Peanuts

Per 100g | Calories 150
Protein 6 g | Carbs 6 g | Fat 12 g

84

River Queen - Cashew Halves, Lightly..

Per 100g | Calories 190
Protein 5 g | Carbs 9 g | Fat 16 g