Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ask Foods , Inc . Crust Honey Pecan - Nutrition Facts and detailed Analysis
46

Ask Foods, Inc. Crust Honey Pecan

Ask Foods - Ask Foods, Inc. Crust Honey Pecan has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 66.52g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Ask Foods - Ask Foods, Inc. Crust Honey Pecan, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat24%
 Calories from Carbs67%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium604.7 mg25.2%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.5 g22.2%Top 30%High
Dietary Fiber3 g12.1%Top 30%High
Sugars9.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 30

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 200 mg 8.3%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
66

Food For Life - Food For Life Bread..

Per 100g | Calories 306
Protein 4.7 g | Carbs 56.4 g | Fat 7.1 g

59

Food For Life - Food For Life Bread..

Per 100g | Calories 306
Protein 4.7 g | Carbs 58.8 g | Fat 7.1 g

68

Roman Meal - Bread Honey & Oat Bran

Per 100g | Calories 259
Protein 9.4 g | Carbs 47 g | Fat 3.5 g

42

Gillian's Foods - Gillian's Foods..

Per 100g | Calories 194
Protein 6.5 g | Carbs 45.3 g | Fat 1.6 g

Related Searches

19

Wendy's - Honey Roasted Pecans..

Per 100g | Calories 650
Protein 10 g | Carbs 25 g | Fat 65 g

18

River Queen - River Queen Honey..

Per 100g | Calories 670
Protein 7.1 g | Carbs 21.2 g | Fat 67 g

26

Stubb's - Stubb's Bar-B-Q Sauce..

Per 100g | Calories 141
Protein 0 g | Carbs 31.4 g | Fat 0 g