SFH Protein Scones has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin E.
The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing SFH Protein Scones has been given a composite ranking of 54, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 62% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 800 IU | 16% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 8.1 mg | 27% | ||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0.01 mg | 0.3% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0.02 mcg | 0.4% | ||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 125 mg | 12.5% | ||
Iron | 1.3 mg | 7.4% | ||
Magnesium | 90 mg | 22.5% | ||
Phosphorus | 24 mg | 2.4% | ||
Potassium | 40.8 mg | 1.2% | ||
Sodium | 354.4 mg | 14.8% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0 mg | 0.1% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.4 g | 7.5% | ||
Dietary Fiber | 4.5 g | 18% | ||
Sugars | 11.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.9 g | 39.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.2 g | 46.5% | ||
Saturated Fat | 9.7 g | 48.5% | ||
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 408 Calories from Fat 0
% Daily Value *
Total Fat 30.2 g 46.5%
Saturated Fat 9.7 g 48.5%
Trans Fat
Cholesterol 37.3 mg 12.4%
Sodium 354.4 mg 14.8%
Total Carbohydrates 22.4 g 7.5%
Dietary Fiber 4.5 g18%
Sugars 11.3 g
Protein 19.9 g 39.8%
Vitamin A 16% Vitamin C
Calcium 12.5% Iron 7.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 188
Protein 4 g | Carbs 25.5 g | Fat 7.9 g
Per Serving | Calories 212
Protein 4.1 g | Carbs 29.5 g | Fat 8.8 g
Per Serving | Calories 100
Protein 2.5 g | Carbs 13.1 g | Fat 3.9 g
Per Serving | Calories 328
Protein 7 g | Carbs 39.1 g | Fat 17.8 g
Per Serving | Calories 244
Protein 28 g | Carbs 4.3 g | Fat 13 g
Per Serving | Calories 485
Protein 27.1 g | Carbs 17.5 g | Fat 35.5 g
Per Serving | Calories 210
Protein 12.7 g | Carbs 19.4 g | Fat 9.3 g
Per Serving | Calories 40
Protein 5.4 g | Carbs 3.4 g | Fat 0.4 g