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SFH Protein Scones - Recipe and Nutrition Facts
54

SFH Protein Scones Recipe

SFH Protein Scones has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin E.

The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing SFH Protein Scones has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat62%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin E

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A800 IU16%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E8.1 mg27%
Thiamin0 mg0.1%
Riboflavin0.01 mg0.3%
Niacin0 mg
Vitamin B60 mg
Folate0.4 mcg0.1%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125 mg12.5%
Iron1.3 mg7.4%
Magnesium90 mg22.5%
Phosphorus24 mg2.4%
Potassium40.8 mg1.2%
Sodium354.4 mg14.8%
Zinc0.02 mg0.1%
Copper0 mg0.1%
Manganese0 mg0.1%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.4 g7.5%
Dietary Fiber4.5 g18%
Sugars11.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.9 g39.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.2 g46.5%
Saturated Fat9.7 g48.5%
Monounsaturated Fat4 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 408 Calories from Fat 0

% Daily Value *

Total Fat 30.2 g 46.5%

Saturated Fat 9.7 g 48.5%

Trans Fat

Cholesterol 37.3 mg 12.4%

Sodium 354.4 mg 14.8%

Total Carbohydrates 22.4 g 7.5%

Dietary Fiber 4.5 g18%

Sugars 11.3 g

Protein 19.9 g 39.8%

Vitamin A 16% Vitamin C

Calcium 12.5% Iron 7.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1700715 Embed Table:

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