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SFH Macadamia butter protein bars - Recipe and Nutrition Facts
65

SFH Macadamia butter protein bars Recipe

SFH Macadamia butter protein bars has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for SFH Macadamia butter protein bars, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat48%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.3 mg0.5%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.63 mg3.5%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium0.5 mg0.02%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%
Dietary Fiber1 g4%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28 g56%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat1.8 g9%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 244 Calories from Fat 0

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 0 mg

Sodium 0.5 mg 0.02%

Total Carbohydrates 4.3 g 1.4%

Dietary Fiber 1 g4%

Sugars 0.7 g

Protein 28 g 56%

Vitamin A Vitamin C 0.5%

Calcium 1% Iron 3.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2049271 Embed Table:

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