SFH Macadamia butter protein bars has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for SFH Macadamia butter protein bars, and we advise that this food in moderation.
Calories from Protein | 45% | |
Calories from Fat | 48% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.3 mg | 0.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.63 mg | 3.5% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0.5 mg | 0.02% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 244 Calories from Fat 0
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 0 mg
Sodium 0.5 mg 0.02%
Total Carbohydrates 4.3 g 1.4%
Dietary Fiber 1 g4%
Sugars 0.7 g
Protein 28 g 56%
Vitamin A Vitamin C 0.5%
Calcium 1% Iron 3.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 124
Protein 2.4 g | Carbs 28.1 g | Fat 2.7 g
Per Serving | Calories 377
Protein 21.3 g | Carbs 3.4 g | Fat 31.9 g
Per Serving | Calories 305
Protein 1.3 g | Carbs 28.6 g | Fat 21.3 g
Per Serving | Calories 161
Protein 1.7 g | Carbs 16.5 g | Fat 10.2 g
Per Serving | Calories 485
Protein 27.1 g | Carbs 17.5 g | Fat 35.5 g
Per Serving | Calories 219
Protein 19 g | Carbs 28.1 g | Fat 5.7 g
Per Serving | Calories 408
Protein 19.9 g | Carbs 22.4 g | Fat 30.2 g
Per Serving | Calories 210
Protein 12.7 g | Carbs 19.4 g | Fat 9.3 g