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Sesame Seed Brown Rice Cakes Snacks - Nutrition Facts and detailed Analysis
56

Sesame Seed Brown Rice Rice Cakes Snacks

Snacks, Rice Cakes, Brown Rice, Sesame Seed has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Niacin.

The food contains 81.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Snacks, Rice Cakes, Brown Rice, Sesame Seed, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat9%
 Calories from Carbs83%

Why this is good for you

  • Very high in Niacin
  • No Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C3 mg5%Top 30%High
Thiamin0.05 mg3.2%Mid 40%Average
Riboflavin0.08 mg5%Mid 40%Average
Niacin7.2 mg36%Top 30%High
Vitamin B60.15 mg7.7%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%Bottom 30%Low
Iron1.6 mg8.8%Mid 40%Average
Magnesium136 mg34%Top 10%Very High
Phosphorus375 mg37.5%Top 10%Very High
Potassium290 mg8.3%Mid 40%Average
Sodium227 mg9.5%Mid 40%Average
Zinc3 mg20%Top 30%High
Copper0.39 mg19.5%Top 10%Very High
Manganese4.3 mg215%Top 10%Very High
Selenium24.1 mcg34.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate81.5 g27.2%Top 10%Very High
Dietary Fiber5.4 g21.6%Top 10%Very High
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%Mid 40%Average
Tryptophan100 mg
Threonine279 mg
Isoleucine321 mg
Leucine625.1 mg
Lysine288 mg
Methionine174 mg
Cystine94 mg
Phenylalanine390.9 mg
Tyrosine286 mg
Valine444 mg
Arginine594.9 mg
Histidine193 mg
Alanine440 mg
Aspartic Acid710.1 mg
Glutamic Acid1550 mg
Glycine380 mg
Proline355 mg
Serine394 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%Mid 40%Average
Saturated Fat0.54 g2.7%Mid 40%Average
Monounsaturated Fat1.1 g
Polyunsaturated Fat1.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids40 mg
Total Omega 6 Fatty Acids1110.2 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water5.9 g
Ash1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 392 Calories from Fat 32

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 0.54 g 2.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 227 mg 9.5%

Total Carbohydrates 81.5 g 27.2%

Dietary Fiber 5.4 g21.6%

Sugars 0 g

Protein 7.6 g 15.2%

Vitamin A Vitamin C 5%

Calcium 1.2% Iron 8.8%

*Based on a 2000 Calorie diet

Embed Table:

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