Send in the Clowns Spaetzle has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Southern cuisine.
Based on the composite nutritive standing Send in the Clowns Spaetzle has been given a composite ranking of 19, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 25% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94 mg | 9.4% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 207 mg | 5.9% | ||
Sodium | 350 mg | 14.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 256 Calories from Fat 65
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 118 mg 39.3%
Sodium 350 mg 14.6%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 9 g 18%
Vitamin A 0% Vitamin C
Calcium 9.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 2769
Protein 18 g | Carbs 57 g | Fat 280 g
Per Serving | Calories 208
Protein 2 g | Carbs 34 g | Fat 0.2 g
Per Serving | Calories 1429
Protein 8 g | Carbs 23 g | Fat 149 g
Per Serving | Calories 268
Protein 11 g | Carbs 25 g | Fat 12 g
Per Serving | Calories 851
Protein 7 g | Carbs 149 g | Fat 30 g
Per Serving | Calories 541
Protein 9 g | Carbs 51 g | Fat 33 g
Per Serving | Calories 240
Protein 4 g | Carbs 35 g | Fat 9 g
Per Serving | Calories 541
Protein 3 g | Carbs 97 g | Fat 17 g