Mulled Madeira Recipe
Mulled Madeira has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Portuguese cuisine.
Based on the composite nutritive standing Mulled Madeira has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 93% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4 IU | 0.1% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34 g | 11.3% | ||
| Dietary Fiber | 0.43 g | 1.7% | ||
| Sugars | 27 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.2 g | 0.31% | ||
| Saturated Fat | 0.05 g | 0.25% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 208 Calories from Fat 0
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.05 g 0.25%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 986 mg 41.1%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 0.43 g1.7%
Sugars 27 g
Protein 2 g 4%
Vitamin A 0.1% Vitamin C
Calcium 2.4% Iron
*Based on a 2000 Calorie diet
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