Seeds, sunflower seed kernels, toasted, without salt has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
With 17.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 6.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Seeds, sunflower seed kernels, toasted, without salt, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 77% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 1.4 mg | 2.4% | Mid 40% | Average |
Thiamin | 0.35 mg | 23.5% | Top 30% | High |
Riboflavin | 0.35 mg | 20.7% | Top 10% | Very High |
Niacin | 4.2 mg | 21.2% | Top 30% | High |
Vitamin B6 | 0.71 mg | 35.3% | Top 10% | Very High |
Folate | 238.5 mcg | 59.6% | Top 10% | Very High |
Pantothenic Acid | 7.1 mg | 70.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57.1 mg | 5.7% | Mid 40% | Average |
Iron | 6.7 mg | 37.2% | Top 10% | Very High |
Phosphorus | 1160.2 mg | 116% | Top 10% | Very High |
Potassium | 491.7 mg | 14% | Top 10% | Very High |
Sodium | 3.2 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 5.3 mg | 35.3% | Top 10% | Very High |
Copper | 1.8 mg | 88.2% | Top 10% | Very High |
Manganese | 2.1 mg | 105.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 11.6 g | 46.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.3 g | 34.6% | Top 30% | High |
Tryptophan | 0.4 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 1.4 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 4.2 mg | |||
Glycine | 1.1 mg | |||
Proline | 1.1 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 56.8 g | 87.4% | Top 10% | Very High |
Saturated Fat | 6 g | 30% | Top 30% | High |
Monounsaturated Fat | 10.9 g | |||
Polyunsaturated Fat | 37.7 g |
Serving size
Amount Per Serving
Calories 176 Calories from Fat 145
% Daily Value *
Total Fat 16.1 g 24.8%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.9 mg 0.04%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 3.3 g13.2%
Sugars
Protein 4.9 g 9.8%
Vitamin A Vitamin C 0.67%
Calcium 1.6% Iron 10.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 50
Protein 3.5 g | Carbs 11.2 g | Fat 0.17 g
Per 100g | Calories 32
Protein 3.2 g | Carbs 5 g | Fat 0.72 g
Per 100g | Calories 28
Protein 0.88 g | Carbs 6.8 g | Fat 0.15 g
Per 100g | Calories 16
Protein 1 g | Carbs 3.3 g | Fat 0.2 g
Per 100g | Calories 200
Protein 8 g | Carbs 25 g | Fat 7 g
Per 100g | Calories 265
Protein 9.9 g | Carbs 47.3 g | Fat 4.9 g
Per 100g | Calories 271
Protein 13.1 g | Carbs 48.3 g | Fat 2.5 g
Per 100g | Calories 117
Protein 3.9 g | Carbs 19.5 g | Fat 2.4 g