Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Seeds , sunflower seed kernels toasted without salt - Nutrition Facts
51

Seeds, sunflower seed kernels, toasted, without salt

Seeds, sunflower seed kernels, toasted, without salt has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

With 17.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 6.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Seeds, sunflower seed kernels, toasted, without salt, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat77%
 Calories from Carbs12%

Why this is good for you

  • Very high in Dietary Fiber
  • No Cholesterol
  • Very high in Protein
  • High in Thiamin
  • High in Riboflavin
  • High in Niacin

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C1.4 mg2.4%Mid 40%Average
Thiamin0.35 mg23.5%Top 30%High
Riboflavin0.35 mg20.7%Top 10%Very High
Niacin4.2 mg21.2%Top 30%High
Vitamin B60.71 mg35.3%Top 10%Very High
Folate238.5 mcg59.6%Top 10%Very High
Pantothenic Acid7.1 mg70.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57.1 mg5.7%Mid 40%Average
Iron6.7 mg37.2%Top 10%Very High
Phosphorus1160.2 mg116%Top 10%Very High
Potassium491.7 mg14%Top 10%Very High
Sodium3.2 mg0.1%Bottom 10%Very Low
Zinc5.3 mg35.3%Top 10%Very High
Copper1.8 mg88.2%Top 10%Very High
Manganese2.1 mg105.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.5 g6.8%Mid 40%Average
Dietary Fiber11.6 g46.6%Top 10%Very High

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.3 g34.6%Top 30%High
Tryptophan0.4 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine1.4 mg
Lysine0.7 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine1.1 mg
Tyrosine0.4 mg
Valine1.1 mg
Arginine1.8 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1.8 mg
Glutamic Acid4.2 mg
Glycine1.1 mg
Proline1.1 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat56.8 g87.4%Top 10%Very High
Saturated Fat6 g30%Top 30%High
Monounsaturated Fat10.9 g
Polyunsaturated Fat37.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water1.1 g
Ash4.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 176 Calories from Fat 145

% Daily Value *

Total Fat 16.1 g 24.8%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 0 mg

Sodium 0.9 mg 0.04%

Total Carbohydrates 5.8 g 1.9%

Dietary Fiber 3.3 g13.2%

Sugars

Protein 4.9 g 9.8%

Vitamin A Vitamin C 0.67%

Calcium 1.6% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/seeds/seeds-sunflower-seed-kernels-toasted-without-salt/22/12039/2 Embed Table:

Related Searches

97

Artichokes, (globe or french),..

Per 100g | Calories 50
Protein 3.5 g | Carbs 11.2 g | Fat 0.17 g

100

Lambsquarters, cooked, boiled,..

Per 100g | Calories 32
Protein 3.2 g | Carbs 5 g | Fat 0.72 g

96

Peppers, sweet, green, cooked,..

Per 100g | Calories 28
Protein 0.88 g | Carbs 6.8 g | Fat 0.15 g

81

Peppers, sweet, green, frozen,..

Per 100g | Calories 16
Protein 1 g | Carbs 3.3 g | Fat 0.2 g

62

Wegmans - Recipes - Toasted Garlic..

Per 100g | Calories 200
Protein 8 g | Carbs 25 g | Fat 7 g

77

Bread, rice bran, toasted

Per 100g | Calories 265
Protein 9.9 g | Carbs 47.3 g | Fat 4.9 g

71

Bread, protein, toasted (includes..

Per 100g | Calories 271
Protein 13.1 g | Carbs 48.3 g | Fat 2.5 g

76

Bread, egg, toasted

Per 100g | Calories 117
Protein 3.9 g | Carbs 19.5 g | Fat 2.4 g