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Lambsquarters , cooked boiled drained without salt - Nutrition Facts
100

Lambsquarters, cooked, boiled, drained, without salt

Lambsquarters, cooked, boiled, drained, without salt has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Calcium, Vitamin A, Vitamin C and Vitamin K.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 100, for Lambsquarters, cooked, boiled, drained, without salt, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat17%
 Calories from Carbs51%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin K
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9704 IU194.1%Top 10%Very High
Retinol485 mcg
Alpha Carotene4 mcg
Beta Carotene5820 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C37 mg61.7%Top 10%Very High
Vitamin K494.2 mcg617.8%Top 10%Very High
Thiamin0.11 mg7.4%Mid 40%Average
Riboflavin0.28 mg16.3%Top 30%High
Niacin0.89 mg4.4%Mid 40%Average
Vitamin B60.17 mg8.3%Mid 40%Average
Folate14 mcg3.5%Mid 40%Average
Pantothenic Acid0.06 mg0.56%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium258 mg25.8%Top 10%Very High
Iron0.72 mg4%Mid 40%Average
Magnesium0 mg
Phosphorus45 mg4.5%Bottom 30%Low
Potassium288 mg8.2%Mid 40%Average
Sodium29 mg1.2%Bottom 30%Low
Zinc0.28 mg1.9%Bottom 30%Low
Copper0.22 mg11.1%Top 30%High
Manganese0.5 mg25%Top 30%High
Selenium0.89 mcg1.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%Bottom 30%Low
Dietary Fiber2.1 g8.4%Top 30%High
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%Mid 40%Average
Tryptophan0.1 mg
Threonine0.1 mg
Isoleucine0.2 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0.1 mg
Cystine0.1 mg
Phenylalanine0.1 mg
Tyrosine0.1 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0.1 mg
Alanine0.2 mg
Aspartic Acid0.3 mg
Glutamic Acid0.4 mg
Glycine0.2 mg
Proline0.2 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.72 g1.1%Bottom 30%Low
Saturated Fat0.06 g0.28%Bottom 30%Low
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water88.9 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 58 Calories from Fat 11

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 52.2 mg 2.2%

Total Carbohydrates 9 g 3%

Dietary Fiber 3.8 g15.2%

Sugars 1.1 g

Protein 5.8 g 11.6%

Vitamin A 349.3% Vitamin C 111%

Calcium 46.4% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/asian/lambsquarters-cooked-boiled-drained-without-salt/139/11245/1 Embed Table:

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