Sesame-Sea Salt Breadsticks Recipe
Sesame-Sea Salt Breadsticks has a low-calorie, average-carb, low-fat and average-protein content.
With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Sesame-Sea Salt Breadsticks, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 78% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.9 g | 5.6% | ||
| Dietary Fiber | 0.9 g | 3.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | ||
| Saturated Fat | 0.1 g | 0.5% | ||
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 88 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 181 mg 7.5%
Total Carbohydrates 16.9 g 5.6%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 2.6 g 5.2%
Vitamin A Vitamin C
Calcium 0.6% Iron 6.7%
*Based on a 2000 Calorie diet
Related Searches
Herb-Seasoned Salt
Per Serving | Calories 2
Protein 0.1 g | Carbs 0.5 g | Fat 0 g
Salt and Sugar Shrimp
Per Serving | Calories 146
Protein 17.3 g | Carbs 3.6 g | Fat 6.5 g
Spice-Seasoned Salt
Per Serving | Calories 2
Protein 0.1 g | Carbs 0.2 g | Fat 0.1 g
Lambsquarters, cooked, boiled,..
Per 100g | Calories 32
Protein 3.2 g | Carbs 5 g | Fat 0.72 g
