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How much fat is there in Seeds, sunflower seed kernels, toasted, without salt?

How much fat is there in Seeds, sunflower seed kernels, toasted, without salt?

100g of Seeds, sunflower seed kernels, toasted, without salt contains 56.8 g of Fat. Thus, Seeds, sunflower seed kernels, toasted, without salt food is Very High in Fat.

NutrientValueConclusion
Total Fat56.8 gTotal Fat content is Very High.
Saturated Fat6 gSaturated fat is High
Cholesterol0 mgCholesterol is Low
MUFA10.9 gMUFA is Average
PUFA37.7 gPUFA is Very High