H-E-B - Seasoned Beef Fajita Meat - Beef has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing H-E-B - Seasoned Beef Fajita Meat - Beef has been given a composite ranking of 63, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 59% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 141.1 mg | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.88 g | 0.29% | Bottom 30% | Low |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 160 mg 6.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 17.6 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 138
Protein 18.7 g | Carbs 1 g | Fat 6 g
Per 100g | Calories 162
Protein 12 g | Carbs 4.9 g | Fat 10.6 g
Per 100g | Calories 159
Protein 26.5 g | Carbs 7.1 g | Fat 1.8 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 56.4 g | Fat 21.2 g
Per 100g | Calories 257
Protein 12.8 g | Carbs 48.1 g | Fat 3.2 g
Per 100g | Calories 360
Protein 8 g | Carbs 60 g | Fat 10 g
Per 100g | Calories 333
Protein 20 g | Carbs 3.3 g | Fat 26.7 g