Seasoned Chicken Taco Meat Mjf has a average-calorie, low-carb, low-fat and very high-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Seasoned Chicken Taco Meat Mjf has been given a composite ranking of 11, and sparingly.
Calories from Protein | 71% | |
Calories from Fat | 11% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1217 mg | 50.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.5 g | 52.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 690 mg 28.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 162
Protein 12 g | Carbs 4.9 g | Fat 10.6 g
Per 100g | Calories 159
Protein 15.9 g | Carbs 0.88 g | Fat 10.6 g
Per Serving | Calories 199
Protein 16.6 g | Carbs 2.62 g | Fat 13.1 g
Per Serving | Calories 206
Protein 16.8 g | Carbs 3.6 g | Fat 13.6 g
Per 100g | Calories 404
Protein 13.8 g | Carbs 70 g | Fat 7.6 g
Per 100g | Calories 113
Protein 4.6 g | Carbs 10.8 g | Fat 5.3 g
Per 100g | Calories 132
Protein 5.5 g | Carbs 15.4 g | Fat 6.6 g
Per 100g | Calories 111
Protein 10.6 g | Carbs 8.1 g | Fat 3.5 g