eDiets - Beef And Egg Noodle Casserole has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing eDiets - Beef And Egg Noodle Casserole has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 454.5 mg | 18.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 0.51 g | 2% | Mid 40% | Average |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1 g | 5.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 900 mg 37.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Harry's Fresh Foods - Sirloin Beef..
Per 100g | Calories 119
Protein 7.1 g | Carbs 9.5 g | Fat 5.2 g
Wolfgang Puck - Wolfgang Puck's..
Per 100g | Calories 63
Protein 4.4 g | Carbs 5.8 g | Fat 2.4 g
Beef Burgundy & Whole Wheat Egg..
Per Serving | Calories 365
Protein 26.2 g | Carbs 52.9 g | Fat 6.5 g
Tomato Beef Stroganoff w/ Egg noodles
Per Serving | Calories 280
Protein 32.6 g | Carbs 12.6 g | Fat 10.5 g
EDiets - Cinnamon French Toast W/..
Per 100g | Calories 143
Protein 5.6 g | Carbs 22.2 g | Fat 4.8 g
EDiets - Chicken Meatball Stroganoff..
Per 100g | Calories 116
Protein 7.4 g | Carbs 15.1 g | Fat 2.8 g
EDiets - Garden Vegetable Soup
Per 100g | Calories 57
Protein 1.8 g | Carbs 9.9 g | Fat 1.4 g
EDiets - Turkey Chili W/ Confetti..
Per 100g | Calories 88
Protein 5.6 g | Carbs 11.3 g | Fat 2 g
