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Seasoned Light and Dark Meat Diced Turkey - Nutrition Facts
32

Seasoned Light and Dark Meat Diced Turkey

Turkey, Diced, Light and Dark Meat, Seasoned has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Turkey, Diced, Light and Dark Meat, Seasoned has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat41%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Thiamin0.04 mg2.7%Bottom 30%Low
Riboflavin0.11 mg6.5%Mid 40%Average
Niacin4.8 mg24%Top 30%High
Vitamin B60.28 mg14%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1 mg0.1%Bottom 10%Very Low
Iron1.8 mg10%Mid 40%Average
Magnesium17 mg4.3%Mid 40%Average
Phosphorus240 mg24%Top 30%High
Potassium310 mg8.9%Mid 40%Average
Sodium850.1 mg35.4%Top 10%Very High
Zinc2 mg13.5%Mid 40%Average
Copper0.06 mg3.2%Bottom 30%Low
Manganese0.01 mg0.65%Bottom 30%Low
Selenium26.1 mcg37.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1 g0.3%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.7 g37.4%Top 30%High
Tryptophan206 mg
Threonine812.9 mg
Isoleucine934 mg
Leucine1447 mg
Lysine1693.2 mg
Methionine522 mg
Cystine210 mg
Phenylalanine729.1 mg
Tyrosine706.9 mg
Valine970 mg
Arginine1312.8 mg
Histidine559 mg
Alanine1186.9 mg
Aspartic Acid1792.8 mg
Glutamic Acid2974.4 mg
Glycine1123.1 mg
Proline866.1 mg
Serine821.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat1.5 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids110 mg
Total Omega 6 Fatty Acids1270.1 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water71.7 g
Ash2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 138 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.8 g 8.8%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 850.1 mg 35.4%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 18.7 g 37.4%

Vitamin A Vitamin C

Calcium 0.1% Iron 10%

*Based on a 2000 Calorie diet

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Better Eats

Details
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Roasted Light and Dark Meat Seasoned..

Per 100g | Calories 155
Protein 21.3 g | Carbs 3.1 g | Fat 5.8 g

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Raw Light and Dark Meat Seasoned..

Per 100g | Calories 120
Protein 17.6 g | Carbs 6.4 g | Fat 2.2 g

52

Roasted Cooked Dark Meat and Skin of..

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50

Roasted Cooked Dark Meat and Skin of..

Per 100g | Calories 216
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