Turkey, Diced, Light and Dark Meat, Seasoned has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Turkey, Diced, Light and Dark Meat, Seasoned has been given a composite ranking of 32, and in moderation.
Calories from Protein | 56% | |
Calories from Fat | 41% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.04 mg | 2.7% | Bottom 30% | Low |
Riboflavin | 0.11 mg | 6.5% | Mid 40% | Average |
Niacin | 4.8 mg | 24% | Top 30% | High |
Vitamin B6 | 0.28 mg | 14% | Mid 40% | Average |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1 mg | 0.1% | Bottom 10% | Very Low |
Iron | 1.8 mg | 10% | Mid 40% | Average |
Magnesium | 17 mg | 4.3% | Mid 40% | Average |
Phosphorus | 240 mg | 24% | Top 30% | High |
Potassium | 310 mg | 8.9% | Mid 40% | Average |
Sodium | 850.1 mg | 35.4% | Top 10% | Very High |
Zinc | 2 mg | 13.5% | Mid 40% | Average |
Copper | 0.06 mg | 3.2% | Bottom 30% | Low |
Manganese | 0.01 mg | 0.65% | Bottom 30% | Low |
Selenium | 26.1 mcg | 37.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.7 g | 37.4% | Top 30% | High |
Tryptophan | 206 mg | |||
Threonine | 812.9 mg | |||
Isoleucine | 934 mg | |||
Leucine | 1447 mg | |||
Lysine | 1693.2 mg | |||
Methionine | 522 mg | |||
Cystine | 210 mg | |||
Phenylalanine | 729.1 mg | |||
Tyrosine | 706.9 mg | |||
Valine | 970 mg | |||
Arginine | 1312.8 mg | |||
Histidine | 559 mg | |||
Alanine | 1186.9 mg | |||
Aspartic Acid | 1792.8 mg | |||
Glutamic Acid | 2974.4 mg | |||
Glycine | 1123.1 mg | |||
Proline | 866.1 mg | |||
Serine | 821.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 1.5 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 110 mg | |||
Total Omega 6 Fatty Acids | 1270.1 mg |
Serving size
Amount Per Serving
Calories 138 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.8 g 8.8%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 850.1 mg 35.4%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 18.7 g 37.4%
Vitamin A Vitamin C
Calcium 0.1% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 155
Protein 21.3 g | Carbs 3.1 g | Fat 5.8 g
Per 100g | Calories 120
Protein 17.6 g | Carbs 6.4 g | Fat 2.2 g
Per 100g | Calories 232
Protein 27.4 g | Carbs 0 g | Fat 12.8 g
Per 100g | Calories 216
Protein 27.6 g | Carbs 0 g | Fat 10.8 g
Per 100g | Calories 159
Protein 17.6 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 159
Protein 15.9 g | Carbs 0.88 g | Fat 10.6 g
Per 100g | Calories 381
Protein 9 g | Carbs 73.8 g | Fat 9.2 g
Per 100g | Calories 465
Protein 10.8 g | Carbs 63.5 g | Fat 18.3 g