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Healthy alternative to Seasoned Light and Dark Meat Diced Turkey

Better-Eats can suggest healthier alternatives for a food.


Seasoned Light and Dark Meat Diced Turkey Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
138
3%
41%
56%
Low
Average
High
71.7 g
0 g
2 g
1.5 g
1.8 mg
1 mg
0 IU
0.28 mg
0 mcg
0 mg
55 mg
1.8 g
0 g
850.1 mg
0 g
0 g
x
155
8%
35%
57%
Low
Average
High
67.8 g
0 g
1.2 g
1.7 g
1.6 mg
5 mg
0 IU
0.27 mg
0 mcg
0 mg
0.38 mg
53 mg
1.9 g
0 g
680 mg
0 g
0 g
x
120
22%
17%
61%
Low
High
Low
70.4 g
0 g
0.5 g
0.6 g
2.1 mg
1 mg
0 IU
0.38 mg
0 mcg
0 mg
53 mg
0.73 g
0 g
678 mg
0 g
0 g
x
159
0%
43%
57%
Low
Average
High
69.8 g
0 g
2.8 g
1.7 g
1.2 mg
13 mg
6 IU
0.48 mg
0.42 mcg
0 mg
65 mg
2 g
0 g
59 mg
0 g
0 g
x
232
0%
51%
49%
Low
Average
High
59.6 g
0 g
4.1 g
3.4 g
2.3 mg
31 mg
0 IU
0.31 mg
0 mcg
0 mg
84 mg
3.9 g
0 g
72 mg
0 g
0 g