Seafood Curry Paella Recipe has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Filipino cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Seafood Curry Paella Recipe, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 45% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 185.3 mg | 5.3% | Mid 40% | Average |
Sodium | 151.4 mg | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.3% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 218 Calories from Fat 94
% Daily Value *
Total Fat 10.8 g 16.7%
Saturated Fat 3.7 g 18.3%
Trans Fat 0.1 g
Cholesterol 116 mg 38.7%
Sodium 165 mg 6.9%
Total Carbohydrates 17.4 g 5.8%
Dietary Fiber 0.7 g2.8%
Sugars 0.2 g
Protein 12.5 g 25.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 559
Protein 33 g | Carbs 71 g | Fat 16 g
Per Serving | Calories 127
Protein 7 g | Carbs 12.5 g | Fat 5.6 g
Per Serving | Calories 146
Protein 13 g | Carbs 7.2 g | Fat 7.3 g
Per Serving | Calories 191
Protein 3.1 g | Carbs 27.6 g | Fat 7.7 g
Per Serving | Calories 164
Protein 19.7 g | Carbs 0.86 g | Fat 8.6 g
Per Serving | Calories 159
Protein 8.5 g | Carbs 2.85 g | Fat 12.7 g
Per Serving | Calories 168
Protein 19.7 g | Carbs 1.98 g | Fat 8.6 g