Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Seafood Curry Paella - Recipe and Nutrition Facts
14

Seafood Curry Paella Recipe

Seafood Curry Paella Recipe has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Filipino cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Seafood Curry Paella Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat45%
 Calories from Carbs32%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium185.3 mg5.3%Mid 40%Average
Sodium151.4 mg6.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%Mid 40%Average
Dietary Fiber0.64 g2.6%Mid 40%Average
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.3%Mid 40%Average
Saturated Fat3.4 g16.8%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 218 Calories from Fat 94

% Daily Value *

Total Fat 10.8 g 16.7%

Saturated Fat 3.7 g 18.3%

Trans Fat 0.1 g

Cholesterol 116 mg 38.7%

Sodium 165 mg 6.9%

Total Carbohydrates 17.4 g 5.8%

Dietary Fiber 0.7 g2.8%

Sugars 0.2 g

Protein 12.5 g 25.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/seafood-curry-paella-571126 Embed Table:

Related Searches

29

Seafood in Red Curry with Sticky Rice

Per Serving | Calories 559
Protein 33 g | Carbs 71 g | Fat 16 g

17

Vietnamese Seafood Curry

Per Serving | Calories 127
Protein 7 g | Carbs 12.5 g | Fat 5.6 g

48

Delicious seafood curry Recipe

Per Serving | Calories 146
Protein 13 g | Carbs 7.2 g | Fat 7.3 g

41

Slow Cooker Rice Pudding Recipe 1

Per Serving | Calories 191
Protein 3.1 g | Carbs 27.6 g | Fat 7.7 g

25

Roast Pork Rib End Recipe

Per Serving | Calories 164
Protein 19.7 g | Carbs 0.86 g | Fat 8.6 g

32

Chicken con Rajas Recipe

Per Serving | Calories 159
Protein 8.5 g | Carbs 2.85 g | Fat 12.7 g

41

Gluten Free Tarragon Chicken Recipe

Per Serving | Calories 168
Protein 19.7 g | Carbs 1.98 g | Fat 8.6 g