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savoury oats - Recipe and Nutrition Facts
88

savoury oats Recipe

savoury oats has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 34.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing savoury oats has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat28%
 Calories from Carbs59%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3495 IU69.9%
Vitamin C6.4 mg10.7%
Vitamin D0 IU
Vitamin E2.5 mg8.3%
Thiamin0.08 mg5.3%
Riboflavin0.05 mg2.7%
Niacin0.7 mg3.5%
Vitamin B60.1 mg4.9%
Folate19.2 mcg4.8%
Vitamin B120 mcg
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron3 mg16.9%
Magnesium15.2 mg3.8%
Phosphorus37 mg3.7%
Potassium176.4 mg5%
Sodium1 mg0%
Zinc0.36 mg2.4%
Copper0.06 mg3.1%
Manganese0.41 mg20.3%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.8 g11.6%
Dietary Fiber6.1 g24.4%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%
Saturated Fat1 g5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat3.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 219 Calories from Fat 0

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 34.8 g 11.6%

Dietary Fiber 6.1 g24.4%

Sugars 2.2 g

Protein 7.7 g 15.4%

Vitamin A 69.9% Vitamin C 10.7%

Calcium 4.8% Iron 16.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=435869 Embed Table:

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