savoury oats has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 34.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing savoury oats has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 28% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3495 IU | 69.9% | ||
Vitamin C | 6.4 mg | 10.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.5 mg | 8.3% | ||
Thiamin | 0.08 mg | 5.3% | ||
Riboflavin | 0.05 mg | 2.7% | ||
Niacin | 0.7 mg | 3.5% | ||
Vitamin B6 | 0.1 mg | 4.9% | ||
Folate | 19.2 mcg | 4.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.12 mg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48 mg | 4.8% | ||
Iron | 3 mg | 16.9% | ||
Magnesium | 15.2 mg | 3.8% | ||
Phosphorus | 37 mg | 3.7% | ||
Potassium | 176.4 mg | 5% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.36 mg | 2.4% | ||
Copper | 0.06 mg | 3.1% | ||
Manganese | 0.41 mg | 20.3% | ||
Selenium | 0.84 mcg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.8 g | 11.6% | ||
Dietary Fiber | 6.1 g | 24.4% | ||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 3.1 g |
Serving size
Amount Per Serving
Calories 219 Calories from Fat 0
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 34.8 g 11.6%
Dietary Fiber 6.1 g24.4%
Sugars 2.2 g
Protein 7.7 g 15.4%
Vitamin A 69.9% Vitamin C 10.7%
Calcium 4.8% Iron 16.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 188
Protein 5 g | Carbs 36.9 g | Fat 3 g
Per Serving | Calories 304
Protein 22.3 g | Carbs 31.2 g | Fat 10.7 g
Per Serving | Calories 203
Protein 7.8 g | Carbs 38.2 g | Fat 3.6 g
Per Serving | Calories 354
Protein 8.2 g | Carbs 82.1 g | Fat 3.4 g