Oatless Oats Recipe
Oatless Oats has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Iron and Vitamin B12.
The food contains 31.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.28 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Oatless Oats, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
- High in Vitamin E
- No Cholesterol
- Low in Saturated Fat
- Very high in Dietary Fiber
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 310 IU | 6.2% | ||
| Vitamin C | 6.7 mg | 11.2% | ||
| Vitamin D | 50 IU | 12.5% | ||
| Vitamin E | 5.2 mg | 17.2% | ||
| Thiamin | 0.14 mg | 9% | ||
| Riboflavin | 0.28 mg | 16.6% | ||
| Niacin | 1 mg | 5% | ||
| Vitamin B6 | 0.36 mg | 17.8% | ||
| Folate | 12.4 mcg | 3.1% | ||
| Vitamin B12 | 1.5 mcg | 25% | ||
| Pantothenic Acid | 0.15 mg | 1.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 395 mg | 39.5% | ||
| Iron | 4.3 mg | 23.8% | ||
| Magnesium | 28.4 mg | 7.1% | ||
| Phosphorus | 15 mg | 1.5% | ||
| Potassium | 533.2 mg | 15.2% | ||
| Sodium | 333.3 mg | 13.9% | ||
| Zinc | 0.95 mg | 6.3% | ||
| Copper | 0.09 mg | 4.7% | ||
| Manganese | 0.91 mg | 45.3% | ||
| Selenium | 0.7 mcg | 1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.2 g | 10.4% | ||
| Dietary Fiber | 13.9 g | 55.6% | ||
| Sugars | 8.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.3 g | 44.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | ||
| Saturated Fat | 0.7 g | 3.5% | ||
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 304 Calories from Fat 0
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 333.3 mg 13.9%
Total Carbohydrates 31.2 g 10.4%
Dietary Fiber 13.9 g55.6%
Sugars 8.1 g
Protein 22.3 g 44.6%
Vitamin A 6.2% Vitamin C 11.2%
Calcium 39.5% Iron 23.8%
*Based on a 2000 Calorie diet
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