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Savory Crock Pot Chicken - Recipe and Nutrition Facts
62

Savory Crock Pot Chicken Recipe

Savory Crock Pot Chicken has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Savory Crock Pot Chicken has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat37%
 Calories from Carbs41%

Why this is good for you

  • High in Protein
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%
Vitamin C1.9 mg3.2%
Vitamin D0 IU
Vitamin E1.4 mg4.7%
Thiamin0.01 mg0.9%
Riboflavin0.03 mg1.7%
Niacin0.56 mg2.8%
Vitamin B60.06 mg2.8%
Folate3.6 mcg0.9%
Vitamin B120 mcg
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron1.2 mg6.7%
Magnesium7.2 mg1.8%
Phosphorus19 mg1.9%
Potassium92.7 mg2.6%
Sodium1 mg0%
Zinc0.11 mg0.7%
Copper0.04 mg2%
Manganese0.09 mg4.6%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.9 g9.6%
Dietary Fiber0.4 g1.6%
Sugars16.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.9 g29.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%
Saturated Fat1.7 g8.5%
Monounsaturated Fat6.6 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 294 Calories from Fat 0

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 1 mg 0%

Total Carbohydrates 28.9 g 9.6%

Dietary Fiber 0.4 g1.6%

Sugars 16.9 g

Protein 14.9 g 29.8%

Vitamin A 1.4% Vitamin C 3.2%

Calcium 0.7% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=357550 Embed Table:

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