Savory Crock Pot Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Savory Crock Pot Chicken has been given a composite ranking of 62, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 37% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 70 IU | 1.4% | ||
Vitamin C | 1.9 mg | 3.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.4 mg | 4.7% | ||
Thiamin | 0.01 mg | 0.9% | ||
Riboflavin | 0.03 mg | 1.7% | ||
Niacin | 0.56 mg | 2.8% | ||
Vitamin B6 | 0.06 mg | 2.8% | ||
Folate | 3.6 mcg | 0.9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.11 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | ||
Iron | 1.2 mg | 6.7% | ||
Magnesium | 7.2 mg | 1.8% | ||
Phosphorus | 19 mg | 1.9% | ||
Potassium | 92.7 mg | 2.6% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.11 mg | 0.7% | ||
Copper | 0.04 mg | 2% | ||
Manganese | 0.09 mg | 4.6% | ||
Selenium | 0.35 mcg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.9 g | 9.6% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 16.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.9 g | 29.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 6.6 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 294 Calories from Fat 0
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1 mg 0%
Total Carbohydrates 28.9 g 9.6%
Dietary Fiber 0.4 g1.6%
Sugars 16.9 g
Protein 14.9 g 29.8%
Vitamin A 1.4% Vitamin C 3.2%
Calcium 0.7% Iron 6.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 408
Protein 27.1 g | Carbs 23.8 g | Fat 23 g
Per Serving | Calories 250
Protein 27.5 g | Carbs 11.2 g | Fat 10.6 g
Per Serving | Calories 247
Protein 21.9 g | Carbs 5.2 g | Fat 14.9 g
Per Serving | Calories 190
Protein 16.4 g | Carbs 28.1 g | Fat 0.6 g
Per Serving | Calories 326
Protein 28.9 g | Carbs 39 g | Fat 8.2 g
Per Serving | Calories 237
Protein 24.4 g | Carbs 7.9 g | Fat 12.5 g
Per Serving | Calories 499
Protein 36.3 g | Carbs 20.4 g | Fat 32 g
Per Serving | Calories 547
Protein 56.8 g | Carbs 34.4 g | Fat 21.4 g