Nick-N-Willy's Pizza - sausage-n-mushroom, large pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Nick-N-Willy's Pizza - sausage-n-mushroom, large pizza, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 34% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2 mg | 0.2% | Mid 40% | Average |
Iron | 2 mg | 10.9% | Top 30% | High |
Sodium | 468.5 mg | 19.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.7% | Top 30% | High |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | Mid 40% | Average |
Saturated Fat | 2.2 g | 10.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 182 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 14 mg 4.7%
Sodium 431 mg 18%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1.3 g5.2%
Sugars 2 g
Protein 7 g 14%
Vitamin A 6% Vitamin C 6%
Calcium 0.2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 205
Protein 8 g | Carbs 26 g | Fat 7 g
Per 100g | Calories 280
Protein 17 g | Carbs 22 g | Fat 14 g
Per 100g | Calories 319
Protein 13 g | Carbs 43 g | Fat 10 g
Per 100g | Calories 205
Protein 7.2 g | Carbs 22 g | Fat 9.5 g
Per 100g | Calories 227
Protein 10.1 g | Carbs 23.4 g | Fat 10.6 g
Per 100g | Calories 199
Protein 8.3 g | Carbs 21.9 g | Fat 8.7 g
Per 100g | Calories 222
Protein 10.2 g | Carbs 17.7 g | Fat 12 g
Per 100g | Calories 155
Protein 15.5 g | Carbs 12 g | Fat 5.5 g