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Yard House Margherita Pizza , Lunch (1 slice) - Nutrition Facts
74

Margherita Pizza, Lunch (1 slice)

Yard House - Margherita Pizza, Lunch (1 slice) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Yard House - Margherita Pizza, Lunch (1 slice) has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat42%
 Calories from Carbs43%

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium224 mg9.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber0.5 g2%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%
Saturated Fat3.9 g19.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 205 Calories from Fat 0

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 17 mg 5.7%

Sodium 224 mg 9.3%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 0.5 g2%

Sugars 1.6 g

Protein 7.2 g 14.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/yard-house/margherita-pizza-lunch-1-slice Embed Table:

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