Yard House - Margherita Pizza, Lunch (1 slice) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Yard House - Margherita Pizza, Lunch (1 slice) has been given a composite ranking of 74, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 42% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 224 mg | 9.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | ||
Saturated Fat | 3.9 g | 19.5% |
Serving size
Amount Per Serving
Calories 205 Calories from Fat 0
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 224 mg 9.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0.5 g2%
Sugars 1.6 g
Protein 7.2 g 14.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 319
Protein 13 g | Carbs 43 g | Fat 10 g
Per 100g | Calories 198
Protein 7.6 g | Carbs 25 g | Fat 7.6 g
Per 100g | Calories 425
Protein 17 g | Carbs 55 g | Fat 15 g
Per 100g | Calories 230
Protein 9 g | Carbs 10 g | Fat 18 g
Per 100g | Calories 255
Protein 4.5 g | Carbs 27 g | Fat 14 g
Per 100g | Calories 1305
Protein 52 g | Carbs 76 g | Fat 86 g
Per 100g | Calories 119
Protein 4.5 g | Carbs 13 g | Fat 5.2 g
Per 100g | Calories 1347
Protein 14 g | Carbs 158 g | Fat 70 g