Yard House - Kids Cheese Pizza (1 slice) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Yard House - Kids Cheese Pizza (1 slice) has been given a composite ranking of 54, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 40% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 152 mg | 6.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | ||
Saturated Fat | 2.4 g | 12% |
Serving size
Amount Per Serving
Calories 119 Calories from Fat 0
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 152 mg 6.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0.1 g0.4%
Sugars 1 g
Protein 4.5 g 9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 218
Protein 10 g | Carbs 29 g | Fat 7 g
Per 100g | Calories 190
Protein 9 g | Carbs 22 g | Fat 7.3 g
Per 100g | Calories 301
Protein 11.1 g | Carbs 31.9 g | Fat 14.3 g
Per 100g | Calories 164
Protein 7.3 g | Carbs 15.9 g | Fat 7.6 g
Per 100g | Calories 205
Protein 7.2 g | Carbs 22 g | Fat 9.5 g
Per 100g | Calories 255
Protein 4.5 g | Carbs 27 g | Fat 14 g
Per 100g | Calories 1347
Protein 14 g | Carbs 158 g | Fat 70 g
Per 100g | Calories 1328
Protein 56 g | Carbs 110 g | Fat 75 g