Flying Wedge Pizza Co - Sicilian Express, 1/8 of a Large Pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Sicilian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Flying Wedge Pizza Co - Sicilian Express, 1/8 of a Large Pizza, and we advise that this food sparingly.
Calories from Protein | 24% | |
Calories from Fat | 45% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 45 mg 15%
Sodium 610 mg 25.4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 17 g 34%
Vitamin A Vitamin C 30%
Calcium 1.2% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 320
Protein 13 g | Carbs 34 g | Fat 15 g
Per 100g | Calories 257
Protein 15 g | Carbs 29 g | Fat 9 g
Per 100g | Calories 205
Protein 8 g | Carbs 26 g | Fat 7 g
Per 100g | Calories 198
Protein 7.6 g | Carbs 25 g | Fat 7.6 g
Per 100g | Calories 280
Protein 22 g | Carbs 32 g | Fat 7 g
Per 100g | Calories 650
Protein 37 g | Carbs 79 g | Fat 22 g
Per 100g | Calories 510
Protein 38 g | Carbs 61 g | Fat 14 g
Per 100g | Calories 250
Protein 14 g | Carbs 32 g | Fat 8 g