Woolworths - Satay Style Chicken Kebab has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to South East Asian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Woolworths - Satay Style Chicken Kebab, and we advise that this food in moderation.
Calories from Protein | 36% | |
Calories from Fat | 51% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 476 mg | 19.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 30% | High |
Saturated Fat | 3.5 g | 17.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 278 Calories from Fat 143
% Daily Value *
Total Fat 15.9 g 24.5%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 0 mg
Sodium 714 mg 29.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 3.9 g
Protein 25.5 g 51%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 10.6 g | Carbs 18.9 g | Fat 10.6 g
Per 100g | Calories 358
Protein 30.9 g | Carbs 39.5 g | Fat 7.4 g
Per 100g | Calories 150
Protein 7.1 g | Carbs 20.3 g | Fat 4.7 g
Per 100g | Calories 115
Protein 18.3 g | Carbs 3 g | Fat 3.3 g
Per 100g | Calories 388
Protein 10.8 g | Carbs 28 g | Fat 25.6 g
Per 100g | Calories 394
Protein 10.6 g | Carbs 81.8 g | Fat 1.5 g
Per 100g | Calories 11
Protein 0.74 g | Carbs 1.26 g | Fat 1 g
Per 100g | Calories 91
Protein 12.5 g | Carbs 3.8 g | Fat 2.5 g