Wanchai Ferry - Szechuan Style Chicken With Noodles has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Szechuan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wanchai Ferry - Szechuan Style Chicken With Noodles has been given a composite ranking of 66, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 28% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 388.2 mg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 1320 mg 55%
Total Carbohydrates 69 g 23%
Dietary Fiber 3 g12%
Sugars 14 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 185
Protein 17 g | Carbs 6 g | Fat 10.6 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 18.9 g | Fat 10.6 g
Per 100g | Calories 115
Protein 18.3 g | Carbs 3 g | Fat 3.3 g
Per 100g | Calories 215
Protein 12.8 g | Carbs 23.5 g | Fat 8.1 g
Per 100g | Calories 153
Protein 7.4 g | Carbs 21.2 g | Fat 4.4 g
Per 100g | Calories 323
Protein 7.7 g | Carbs 56.9 g | Fat 6.9 g
Per 100g | Calories 141
Protein 4.7 g | Carbs 25.9 g | Fat 2.4 g
Per 100g | Calories 148
Protein 2 g | Carbs 33.5 g | Fat 0.5 g