Campbell's - Campbell's Supper Bakes Southwestern Style Chicken With Rice has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 39.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.86 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Campbell's - Campbell's Supper Bakes Southwestern Style Chicken With Rice, and we advise that this food sparingly.
Calories from Protein | 35% | |
Calories from Fat | 19% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 814.8 mg | 34% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.5 g | 13.2% | Top 30% | High |
Dietary Fiber | 2.5 g | 9.9% | Top 30% | High |
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.9 g | 61.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 60 mg 20%
Sodium 660 mg 27.5%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 10 g | Carbs 25.3 g | Fat 5.3 g
Per 100g | Calories 106
Protein 19.4 g | Carbs 2.65 g | Fat 1.3 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 18.9 g | Fat 10.6 g
Per 100g | Calories 185
Protein 17 g | Carbs 6 g | Fat 10.6 g
Per 100g | Calories 80
Protein 3.2 g | Carbs 16 g | Fat 0.4 g
Per 100g | Calories 19
Protein 0.64 g | Carbs 4.5 g | Fat 0 g
Per 100g | Calories 67
Protein 1.3 g | Carbs 10.4 g | Fat 2.1 g
Per 100g | Calories 40
Protein 2.8 g | Carbs 4 g | Fat 1.2 g