Giant Eagle - Southwestern Style Chicken Breasts has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 2.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Southwestern cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Giant Eagle - Southwestern Style Chicken Breasts, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 78% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 758.4 mg | 31.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.65 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 860 mg 35.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
H-E-B - Texas Style Bbq Rub Chicken..
Per 100g | Calories 168
Protein 14.1 g | Carbs 2.65 g | Fat 13.2 g
Trader Joe's - New Mexico Style..
Per 100g | Calories 133
Protein 7.9 g | Carbs 14.5 g | Fat 6.7 g
Aldi Fit & Active - Southwest Style..
Per 100g | Calories 159
Protein 10 g | Carbs 25.3 g | Fat 5.3 g
Campbell's - Campbell's Supper Bakes..
Per 100g | Calories 358
Protein 30.9 g | Carbs 39.5 g | Fat 7.4 g
Giant Eagle - Shredded Reduced Fat..
Per 100g | Calories 250
Protein 25 g | Carbs 3.6 g | Fat 14.3 g
Giant Eagle - Light Mayonaise
Per 100g | Calories 333
Protein 0 g | Carbs 6.7 g | Fat 33.3 g
Giant Eagle - Oven Roasted Turkey..
Per 100g | Calories 100
Protein 17.1 g | Carbs 2.86 g | Fat 1.4 g
Giant Eagle - Tuna Steak
Per 100g | Calories 106
Protein 23.5 g | Carbs 0 g | Fat 0.88 g
