Giant Eagle - Tuna Steak has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Giant Eagle - Tuna Steak, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 92% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 35.3 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.5 g | 47% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 75 mg 25%
Sodium 60 mg 2.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tesco - Tuna Steaks
Per 100g | Calories 100
Protein 23.7 g | Carbs 0 g | Fat 0.5 g
Iceland - Tuna Steaks
Per 100g | Calories 136
Protein 23 g | Carbs 0 g | Fat 4.6 g
John West - Tuna Steak In Spring..
Per 100g | Calories 113
Protein 27 g | Carbs 0.02 g | Fat 0.54 g
Tuna Steaks
Per 100g | Calories 118
Protein 23.8 g | Carbs 0 g | Fat 2.5 g
Giant Eagle - Oven Roasted Turkey..
Per 100g | Calories 100
Protein 17.1 g | Carbs 2.86 g | Fat 1.4 g
Giant Eagle - Southwestern Style..
Per 100g | Calories 106
Protein 19.4 g | Carbs 2.65 g | Fat 1.3 g
Giant Eagle - Tomato Basil Sauce
Per 100g | Calories 34
Protein 0.76 g | Carbs 5.3 g | Fat 1.5 g
Giant Eagle - Petite Red Potatoes
Per 100g | Calories 64
Protein 1.9 g | Carbs 17.3 g | Fat 0 g
