John West - Tuna Steak In Spring Water has a average-calorie, low-carb, low-fat and very high-protein content.
The food contains 0.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.96 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for John West - Tuna Steak In Spring Water, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 96% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.36 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.02 g | 0.01% | Bottom 10% | Very Low |
| Dietary Fiber | 0.02 g | 0.07% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27 g | 53.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.54 g | 0.82% | Bottom 30% | Low |
| Saturated Fat | 0.18 g | 0.89% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 63 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.2 mg 0.01%
Total Carbohydrates 0.01 g 0%
Dietary Fiber 0.01 g0.04%
Sugars 0 g
Protein 15.1 g 30.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Giant Eagle - Tuna Steak
Per 100g | Calories 106
Protein 23.5 g | Carbs 0 g | Fat 0.88 g
Tesco - Tuna Steaks
Per 100g | Calories 100
Protein 23.7 g | Carbs 0 g | Fat 0.5 g
Tuna Steaks
Per 100g | Calories 118
Protein 23.8 g | Carbs 0 g | Fat 2.5 g
Princes - Tuna Steak In Brine
Per 100g | Calories 105
Protein 17.9 g | Carbs 0 g | Fat 0.71 g
John West - Mediterranean Tuna
Per 100g | Calories 115
Protein 19.4 g | Carbs 2.6 g | Fat 3 g
John West - Tuna Slices In..
Per 100g | Calories 74
Protein 16.9 g | Carbs 0.08 g | Fat 0.64 g
John West - Tuna Tempters Oven-dried..
Per 100g | Calories 145
Protein 16.3 g | Carbs 3.7 g | Fat 7.2 g
John West - Tuna Salad
Per 100g | Calories 104
Protein 4.2 g | Carbs 3.5 g | Fat 8.1 g
