Woolworths - Low Fat Creamed Cottage Cheese has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 3.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Woolworths - Low Fat Creamed Cottage Cheese has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 390.4 mg | 16.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 114 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 488 mg 20.3%
Total Carbohydrates 4.8 g 1.6%
Dietary Fiber 0 g
Sugars 4.6 g
Protein 15.6 g 31.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
LiveActive - Breakstone's Lowfat..
Per 100g | Calories 79
Protein 8.8 g | Carbs 7.1 g | Fat 1.8 g
Market Pantry - Cottage Cheese
Per 100g | Calories 80
Protein 13.4 g | Carbs 3.6 g | Fat 2.2 g
Gay Lea - Nordica 4% Creamed Cottage..
Per 100g | Calories 88
Protein 11.2 g | Carbs 4.8 g | Fat 2.8 g
Anderson Erickson - Cottage Cheese 4%..
Per 100g | Calories 98
Protein 10.7 g | Carbs 2.68 g | Fat 4 g
Woolworths - Rosa Tomato Salad
Per 100g | Calories 11
Protein 0.74 g | Carbs 1.26 g | Fat 1 g
Woolworths - Satay Style Chicken..
Per 100g | Calories 185
Protein 17 g | Carbs 6 g | Fat 10.6 g
Woolworths - Minced Beef And..
Per 100g | Calories 96
Protein 4.4 g | Carbs 8.2 g | Fat 5.2 g
Woolworths - Eggs
Per 100g | Calories 138
Protein 12.7 g | Carbs 1 g | Fat 10.3 g
