Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Woolworths Minced Beef And Vegetable Pie - Nutrition Facts and detailed Analysis
78

Minced Beef And Vegetable Pie

Woolworths - Minced Beef And Vegetable Pie has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Woolworths - Minced Beef And Vegetable Pie has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat48%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium448 mg18.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%Mid 40%Average
Dietary Fiber2.4 g9.6%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 337 Calories from Fat 164

% Daily Value *

Total Fat 18.2 g 28%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 1568 mg 65.3%

Total Carbohydrates 28.7 g 9.6%

Dietary Fiber 8.4 g33.6%

Sugars 0 g

Protein 15.4 g 30.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

62

Smart Ones - Beef & Vegetable..

Per 100g | Calories 84
Protein 0 g | Carbs 12.9 g | Fat 2.3 g

51

Progresso Traditional - Beef &..

Per 100g | Calories 48
Protein 3.2 g | Carbs 7.2 g | Fat 0.6 g

61

Herbed Beef and Vegetable Skillet

Per Serving | Calories 602
Protein 39.1 g | Carbs 44.5 g | Fat 29.1 g

55

Beef and Vegetable Ragout

Per Serving | Calories 367
Protein 20.4 g | Carbs 15.1 g | Fat 23.5 g

48

Woolworths - Low Fat Creamed Cottage..

Per 100g | Calories 91
Protein 12.5 g | Carbs 3.8 g | Fat 2.5 g

94

Woolworths - Rosa Tomato Salad

Per 100g | Calories 11
Protein 0.74 g | Carbs 1.26 g | Fat 1 g

61

Woolworths - Eggs

Per 100g | Calories 138
Protein 12.7 g | Carbs 1 g | Fat 10.3 g

87

Woolworths - Organic Lentils

Per 100g | Calories 82
Protein 6.4 g | Carbs 11 g | Fat 0.3 g