Sassafras Campfire Hot Dogs has a very high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B12, Niacin and Folate.
The food contains 46.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Sassafras Campfire Hot Dogs has been given a composite ranking of 34, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 51% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 18.2 IU | 4.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.4 mg | 17% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 56.8 mcg | 14.2% | Top 30% | High |
Folic Acid | 40.9 mcg | |||
Vitamin B12 | 1.1 mcg | 18.9% | Top 10% | Very High |
Pantothenic Acid | 0.57 mg | 5.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74.4 mg | 7.4% | Top 30% | High |
Iron | 2.3 mg | 12.6% | Top 10% | Very High |
Magnesium | 17.6 mg | 4.4% | Mid 40% | Average |
Phosphorus | 111.9 mg | 11.2% | Mid 40% | Average |
Potassium | 125.6 mg | 3.6% | Mid 40% | Average |
Sodium | 817 mg | 34% | Top 10% | Very High |
Zinc | 1.7 mg | 11.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.6 mcg | 19.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.2 g | 8.7% | Top 30% | High |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 4.8 g | |||
Glucose | 2.8 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0.6 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.6 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.2 g | 26.5% | Top 30% | High |
Saturated Fat | 6.5 g | 32.4% | Top 30% | High |
Monounsaturated Fat | 8 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 537 Calories from Fat 273
% Daily Value *
Total Fat 30.3 g 46.6%
Saturated Fat 11.4 g 57%
Trans Fat
Cholesterol 47.7 mg 15.9%
Sodium 1437.9 mg 59.9%
Total Carbohydrates 46.1 g 15.4%
Dietary Fiber 1.8 g7.2%
Sugars 8.4 g
Protein 18.2 g 36.4%
Vitamin A Vitamin C
Calcium 13.1% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 131
Protein 3.8 g | Carbs 11.3 g | Fat 8.2 g
Per Serving | Calories 185
Protein 17.3 g | Carbs 29.2 g | Fat 0.7 g
Per Serving | Calories 159
Protein 1.7 g | Carbs 20.4 g | Fat 4.9 g
Per Serving | Calories 175
Protein 6.9 g | Carbs 15.7 g | Fat 9.3 g
Per Serving | Calories 73
Protein 2.6 g | Carbs 9.6 g | Fat 3 g
Per Serving | Calories 346
Protein 20.3 g | Carbs 31.2 g | Fat 16.7 g
Per Serving | Calories 460
Protein 11.8 g | Carbs 59.4 g | Fat 21.4 g
Per Serving | Calories 183
Protein 4.1 g | Carbs 21.2 g | Fat 9.4 g