Sargent Hawaiian Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sargent Hawaiian Pizza has been given a composite ranking of 64, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 28% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 383.1 mg | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.5 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 5.8 g | 23.4% | Top 10% | Very High |
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 590 mg 24.6%
Total Carbohydrates 30 g 10%
Dietary Fiber 9 g36%
Sugars 6 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 217
Protein 9.6 g | Carbs 27.8 g | Fat 7 g
Per 100g | Calories 219
Protein 11.1 g | Carbs 23.8 g | Fat 8.7 g
Per 100g | Calories 250
Protein 10.7 g | Carbs 37.1 g | Fat 5.7 g
Per 100g | Calories 227
Protein 11.8 g | Carbs 27.3 g | Fat 7.3 g
Per 100g | Calories 204
Protein 6.3 g | Carbs 39.8 g | Fat 1.2 g
Per 100g | Calories 119
Protein 2.5 g | Carbs 21 g | Fat 2.8 g
Per 100g | Calories 168
Protein 18.5 g | Carbs 15.9 g | Fat 3.1 g
Per 100g | Calories 97
Protein 19.4 g | Carbs 0 g | Fat 1.8 g